February 14, 2021 6:15 pm
It's time to add intensity to your fitness game with these plank challenges
December 15, 2020 3:44 pm
Salman Khan shared a post-workout picture, leaving his fans impressed. What do you think?
August 27, 2020 4:23 pm
Have you tried out this advanced workout for toning your abs?
June 26, 2020 4:22 pm
Make sure you are working out at home with these easy tips.
May 16, 2020 12:35 pm
Reap the benefits of good health with this pose that is known to boost energy and open up the respiratory system.
April 23, 2020 10:50 am
There is nothing like a good sweat at the gym. If you believe that, take a look at Saqib Saleem flexing his muscles in this throwback video.
April 15, 2020 9:10 am
Celebrity Pilates trainer Yasmin Karachiwala suggests these simple exercises that you could do in and around your bed.
April 13, 2020 2:10 pm
The 33-year-old's plan consisted of 10 roll-ups, 10 plank crunches, 12 side plank crunches, 10 leg ups, 10 butterflies, 15 toe touches, 15, 6 inch scissors, 10 second hold, 10 six-inch crunches, 12 supermans, 8 single leg crunches, 10 flutter leg lifts.
March 16, 2020 11:44 am
If you are looking to shed off the pounds of your belly, follow these exercises religiously.
January 17, 2020 3:58 pm
Anil Kapoor gives us fitness goals by performing a plank; see pic.