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Thursday, May 26, 2022



What is 'hormonal belly' and what can you do about it?

September 21, 2021 2:54 pm

Finding it difficult to lose belly fat? Dr Sushruta Mokadam explains why it could be so

It’s not easy, says Sonnalli Seygall as she does this core-strengthening exercise

August 31, 2021 3:24 pm

The fitness enthusiast aces a challenging workout by the swimming pool; watch the video here

Karan Wahi shares reverse transformation pic, busts myth about abs

July 26, 2021 5:17 pm

He shared three pictures of himself -- all selfies -- at various stages of physical transformation

Combine fitness and fun with this workout like Nia Sharma

July 08, 2021 12:55 pm

The underrated and super fun exercise can help one stay in shape and also make workout sessions interesting by breaking the monotony

Here are five expert-recommended simple exercises for your abs

June 15, 2021 4:17 pm

Fitness trainer Yasmin Karachiwala shares a few quick, simple and fun ab workout exercises

Level up your fitness game with these challenging plank variations; Bhagyashree shows how

February 14, 2021 6:15 pm

It's time to add intensity to your fitness game with these plank challenges

Salman Khan shares pic with washboard abs; here's how can you get them

December 15, 2020 3:44 pm

Salman Khan shared a post-workout picture, leaving his fans impressed. What do you think?

Karan Singh Grover shows how to build your core with this workout

August 27, 2020 4:23 pm

Have you tried out this advanced workout for toning your abs?

Use your furniture to ace simple workouts at home; here's how

June 26, 2020 4:22 pm

Make sure you are working out at home with these easy tips.

Boost spine health with this yoga pose; Mandira Bedi shows you how

May 16, 2020 12:35 pm

Reap the benefits of good health with this pose that is known to boost energy and open up the respiratory system.