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Tuesday, March 02, 2021



Level up your fitness game with these challenging plank variations; Bhagyashree shows how

February 14, 2021 6:15 pm

It's time to add intensity to your fitness game with these plank challenges

Salman Khan shares pic with washboard abs; here's how can you get them

December 15, 2020 3:44 pm

Salman Khan shared a post-workout picture, leaving his fans impressed. What do you think?

Karan Singh Grover shows how to build your core with this workout

August 27, 2020 4:23 pm

Have you tried out this advanced workout for toning your abs?

Use your furniture to ace simple workouts at home; here's how

June 26, 2020 4:22 pm

Make sure you are working out at home with these easy tips.

Boost spine health with this yoga pose; Mandira Bedi shows you how

May 16, 2020 12:35 pm

Reap the benefits of good health with this pose that is known to boost energy and open up the respiratory system.

#ThrowbackThursday: Saqib Saleem's abs workout is goals; watch

April 23, 2020 10:50 am

There is nothing like a good sweat at the gym. If you believe that, take a look at Saqib Saleem flexing his muscles in this throwback video.

Feeling lazy? Try these easy exercises from the comfort of your bed

April 15, 2020 9:10 am

Celebrity Pilates trainer Yasmin Karachiwala suggests these simple exercises that you could do in and around your bed.

Tired of the same workout? Seek some fitness inspiration from badminton champ Parupalli Kashyap

April 13, 2020 2:10 pm

The 33-year-old's plan consisted of 10 roll-ups, 10 plank crunches, 12 side plank crunches, 10 leg ups, 10 butterflies, 15 toe touches, 15, 6 inch scissors, 10 second hold, 10 six-inch crunches, 12 supermans, 8 single leg crunches, 10 flutter leg lifts.

These lower belly exercises will help shape your core

March 16, 2020 11:44 am

If you are looking to shed off the pounds of your belly, follow these exercises religiously.

Anil Kapoor is doing the plank and you can't miss it

January 17, 2020 3:58 pm

Anil Kapoor gives us fitness goals by performing a plank; see pic.