Hrithik Roshan: I Have Experienced Depression

Speaking at #EverydayHeroes campaign to spread mental health awareness, Hrithik said, “I have been through my ups and downs. I have experienced depression and confusion. It’s a normal thing and we should be very casual when we speak about it. I have experienced issues in my life. We all go through ups and downs in our lives. The ups and downs are important because we evolve through both of them. When you go through a down it is important to have a clarity of thought. Sometimes your brain takes over and it kinds of feeds you with unwanted thoughts. Feeds you with thoughts which are not aligned with what you want to do in life and that is the time you need an objective point of view or a third person to look at you and tell you that this is what has happened because you lose awareness at that time.”