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Weight Loss

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Attractive young fit girl is dieting successfully

Know what effortlessly slim people eat every day

The study found that more than a third ate salad for lunch every day.

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Diet Diary: Maintaining weight — doing it right

Around 95% of people who lose weight, regain it.

Volunteers who had consumed the antioxidants had significantly lower levels of the markers related to mitochondrial creation.

5 ways: How to shape up your belly

If you have some tires on your belly, get rid of them by making a few changes in your diet and lifestyle, says an expert.


Now a therapy that helps you lose weight without much effort

Researchers have developed a targeted approach to override the “energy saving” mode and allow muscle to burn more energy,


People trust friends when it comes to weight-loss

People who find success in a wellness programme are more influential in getting friends to sign up than a charismatic, but less successful person.


‘Warm’ workout key to weight loss

According to a surprising new study, exercising in chilly temperatures could undermine dieting willpower.


Check your weight once a week to lose fat: Study

The researchers found that weight loss was related to how often individuals weighed themselves.


Increase in mindfulness will not make you slim: Study

A new study suggests that an increase in mindfulness may not help you shed those extra kilos.


A food ingredient that reduces hunger

Scientists have found that an ingredient, when added to daily food, can make people feel full and prevent weight gain.


Prescription to shed weight: Shift from pills to vegetables

After two years in the programme, Alaijah is an unqualified success story.


Weight loss drugs could be counter-productive

Researchers, including an Indian-origin person, have found that those who believe in such remedies end up gaining more weight.


Weight-loss surgery reduces diabetes risk

Weight-loss surgery could reduce the risk of developing Type 2 diabetes by around 80 percent in obese people, says a study.


Grapefruit juice might help in weight loss

A research study has found that grapefruit juice not only helps in losing weight but also lowers glucose level.


Just another meal

Multiple studies show that eating breakfast neither aids weight loss, nor affects cholesterol and blood-sugar levels.


Weight loss improves sleep, mood

Obese adults who lose at least 5 per cent of their body weight sleep better and longer after six months of shedding flab.