Drinking more water can alter messages from the stomach which can be interpreted as fullness by the brain.
Aamir Khan said he still follows the old-fashioned calorie count system to stay fit, and that’s the same technique he used to lose weight for his upcoming film.
A fitness expert shares some simple cardio workouts to burn calories.
Losing weight can now be made as easy as swallowing a pill, instead of having to undergo painful procedures.
After binge eating for years, learning to eat and exercise right.
How do you deal with life when you have been fat all your life? When no diet works and all the men you like run for the hills, you take it on your double chin.
Exercise plays a significant role in the fight against obesity by promoting metabolic function and healthy shifts in gut microbes.
Long-term participation in a weight-loss programme could be effective in sustaining weight loss and warding off obesity.
‘Our research found that participants who believed themselves to be ‘food addicts’ reduced the amount of time they were exposed to unhealthy foods and ate less as a result.’
The study indicated a correlation between lean muscle mass and the average level of Vitamin D in the body.
Experts have said that silicon balloon implants in the stomach are becoming popular among young women.
The findings showed that women who stayed on a low-fat diet for approximately eight years reduced their risk of death from invasive breast cancers.
The findings showed that females perceive men and women with higher BMI as less attractive and judge other women harshly about weight in relation to beauty.
If an overweight person is able to maintain an initial weight loss — atleast for a year — the body would eventually accept this new weight and thus not fight against it.
Anant Ambani’s weight loss story has set the Internet afire.