Instead, of avoiding favourite foods, weight gain could be prevented early on by learning to listen to inner cues and putting emphasis on the quality.
Weight loss surgery greatly impacts dietary habits and throws established familial behaviours and routines for a toss, thereby affecting relationship dynamics and ability to stick to post-surgery fitness regimen.
Unhealthy eating behaviours and obesity could reflect an imbalance in the functional connectivity of brain areas associated with response inhibition, impulsivity and reward.
Without a permanent change in unhealthy patterns of eating and living, it is highly unlikely that weight loss will stick.
Incorporating walnuts into everyday diet might assist in weight management.
The study found that more than a third ate salad for lunch every day.
Around 95% of people who lose weight, regain it.
If you have some tires on your belly, get rid of them by making a few changes in your diet and lifestyle, says an expert.
Researchers have developed a targeted approach to override the “energy saving” mode and allow muscle to burn more energy,
People who find success in a wellness programme are more influential in getting friends to sign up than a charismatic, but less successful person.
According to a surprising new study, exercising in chilly temperatures could undermine dieting willpower.
The researchers found that weight loss was related to how often individuals weighed themselves.
A new study suggests that an increase in mindfulness may not help you shed those extra kilos.
Scientists have found that an ingredient, when added to daily food, can make people feel full and prevent weight gain.
After two years in the programme, Alaijah is an unqualified success story.