Weight Loss

Result: 1- 8 out of 64 Article found

‘Warm’ workout key to weight loss

According to a surprising new study, exercising in chilly temperatures could undermine dieting willpower.


Check your weight once a week to lose fat: Study

The researchers found that weight loss was related to how often individuals weighed themselves.


Increase in mindfulness will not make you slim: Study

A new study suggests that an increase in mindfulness may not help you shed those extra kilos.


A food ingredient that reduces hunger

Scientists have found that an ingredient, when added to daily food, can make people feel full and prevent weight gain.


Prescription to shed weight: Shift from pills to vegetables

After two years in the programme, Alaijah is an unqualified success story.


Weight loss drugs could be counter-productive

Researchers, including an Indian-origin person, have found that those who believe in such remedies end up gaining more weight.


Weight-loss surgery reduces diabetes risk

Weight-loss surgery could reduce the risk of developing Type 2 diabetes by around 80 percent in obese people, says a study.


Grapefruit juice might help in weight loss

A research study has found that grapefruit juice not only helps in losing weight but also lowers glucose level.


Just another meal

Multiple studies show that eating breakfast neither aids weight loss, nor affects cholesterol and blood-sugar levels.


Weight loss improves sleep, mood

Obese adults who lose at least 5 per cent of their body weight sleep better and longer after six months of shedding flab.


Weight loss surgery may cause bone loss

Bariatric surgery may lead to bone loss for at least two years even after the body weight stabilises, says a study.


Tailored diet may help you lose more weight

Different people digest fat and carbohydrate differently, and have different in-built appetite controls and muscle activity.


Why it’s never too late to lose weight

Weight loss at any age in adulthood is worthwhile because it could yield long-term health benefits, says a new research.


To lose those calories, eat some negative ones

All foods have some calories. No food is actually “negative calorie” food. But the overall effect of certain foods in our body is that of “negative calories”.


Smartphone makes it easier to loose weight

“Self-monitoring is key to successful weight loss, and IT can make these tasks more convenient,” Cheryl Shigaki