While resorting to quick (but unhealthy) snacking is one of the most common ways to curb your hunger pangs, eating the right kind of foods will ensure you don't gain weight in the process. Here are six kind of foods you can munch on, while not worrying about piling on the kilos.
Katrina Kaif and Yasmin Karachiwala were seen working out with resistance bands in their latest video. They are easy to work with, relatively safe and combine a variety of exercises. Find out more reasons why you can use them too.
How to lose weight series: Yoga postures do not only help calm the mind but is also a greatly effective way to get in shape and lose weight. Here are 10 Yoga postures that will ensure you are on the right path of attaining your desired body weight, if done diligently.
Celebrity fitness trainer Yasmin Karachiwala recently posted a video on Instagram showing us the right way to do an abdominal curl exercise. One of the most common abdominal exercises, it works on the rectus abdominis (six pack muscle).
Pilates, a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named, is Karachiwala's forte. She says the workout has become popular in India in the last few years.
Sushmita Sen shared a video of herself training with a punching bag recently. If you are looking to make your workout regime more challenging, then you should too follow suit. Here's why.
Celebrity fitness trainer Yasmin Karachiwala, who is behind the toned bodies of celebs like Deepika Padukone and Alia Bhatt, posted a video on Instagram showing easy ways to get rid of a double chin and fine lines.
Though quite challenging, a headstand can have multiple benefits that can transform your workout regime and Sonakshi Sinha shows us how one can nail a good posture. Check out the video here.
While one may be regularly working out, it is imperative to have a correct posture and position to work out effectively to reap optimum results. Yasmin Karachiwala shows how one can assume a correct Plank posture. See video here.
Celebrity fitness trainer Yasmin Karachiwala recently shared a video on her Instagram page showing an easy way to stretch the glute muscles. Stretching and strengthening these muscles will give you a toned posterior.
After undertaking the strenuous knuckle push-up only last week, Sushmita Sen decided to take it a notch higher by using the gymnastic rings this time for her push-ups. Check out the video here.
Why should you take up the Clam? For the simple reason that it helps with hip stabilization, balance and power. Yasmin Karachiwala shows how you can make optimum use of this Pilates workout. See the video here.
Malaika Arora recently shared a video of herself doing the hanging abs workout on her Instagram account. Though there are various exercises that fall into this challenging category, Arora is seen doing the Hanging Knee Raise.
As we observe World Health Day today, let's take a look at Sushmita Sen's efforts to raise awareness about body positivity. The actor turned businesswoman regularly inspires her fans with her commitmment to fitness.
Yasmin Karachiwala says that the most common myth about squats is that they are just a lower body or leg workout. However, they are actually a full body workout. Check out the video here.
The researchers found that this slow, methodical form of exercise is equivalent to pulmonary rehabilitation for improving respiratory function in patients with chronic obstructive pulmonary disease (COPD).
Recently, Namrata Purohit shared a video of herself doing Pilates on a reformer. Working on body control, coordination and full-body integration, the Pilates method is seemingly quite effective. Check out the video here.
Yasmin Karachiwala, who is a celebrity fitness trainer and works with beauties like Deepika Padukone, Alia Bhatt and Katrina Kaif shows how to efficiently do a Hamstring stretch. See the video here.
Sushmita Sen, who regularly posts snippets of her workouts and fitness regime on Instagram, recently shared a video of herself doing knuckle push-up, which is a strenuous exercise. WATCH it here for some fitness inspiration.
Kareena Kapoor Khan was spotted giving us fitness goals while undergoing an intense Pilates training session. Well, this is not the first time she has motivated us to hit the gym. Remember when she lost oodles of weight after giving birth to baby Taimur?
On the occasion of Grilled Cheese Sandwich Day, we bring to you a bunch of yummy and easy-to-make sandwich recipes that are perfect for any meal during the day. Top it off with fries or coleslaw and enjoy the goodness of gooey cheese