It’s hard to delink this extensively documented, but poorly understood mind-body connection.
One year of targeted exercise can decrease harmful sclerostin, a protein made in the bone, and increase IGF-1, a hormone associated with bone growth.
This beginners guide by Kundra demonstrates basic exercises like that from 'Squat to Chair' to 'Hip Raise', that can be performed anywhere without any equipment.
Don't you think he's giving a tough competition to Khal Drogo? Well, we do!
Hate spending time in a gym? Well, here's something that will excite you to get back to one of those gruelling workout sessions.
If you have trouble moving the belt, stop trying and move on to a different exercise.
The auction will take place from Friday till March 15 and the highest bidder would get to fly to Jaipur.
Talk show host Oprah Winfrey joined a weight losing programme called Weight Watchers in 2015.
‘The idea behind this workout is to help people move better, faster and feel athletic by progressing gradually’, says Hrithik Roshan.
Swaryog recommends having meals, including spicy or warm food, with activation of right nostril.
Improve your diet and health with these expert tips.
Bone could have a role in bone metabolism through both direct mechanisms and indirect mechanisms.
First, it involves living your life a certain way where you have to be really, really disciplined. Second, you will need to lead a healthy life.
The workout will majorly focus on improving range of motion, full body strength, and core activation.
Stop making excuses, and follow Tanmay Bhat's incredible weight loss mantra!
Ultraman Florida is a three-day event that comprises of 10 km swimming, 149 kms cycling on the first day, 273 kms cycling on the second day and 84.4 kms run on the third day.
Soman was the only contestant in the event who ran barefoot and took 34 hours and 46 minutes to complete the rigorous events.
Everyone aspires towards becoming fitter and leaner and needs some motivation to do so. But it's important to get things right.
The Rangoon actress believes that dedicating time to walking and health shouldn't be an option.
The consumption of carbohydrates before and during strenuous exercise not only improves endurance performance, but it can also minimise exercise-related immune disturbances.
Move your jaw up and down 20 times at a stretch and relax. Repeat this exercise 20 times.
First things first, pay attention to what you’re eating and the proportion.
Better insulin sensitivity and other improved markers of metabolic health can be seen post-surgery.
In a casual Facebook Live chat with her dietition and nutritionist Rujuta Diwekar, Kareena Kapoor Khan spoke about her post-pregnancy weight loss ritual.
Erica Wall, who was overweight as a child, had her stomach stapled when she was only 16 years old.
Speed up your weight loss as it is brown rice is as good as a 30-minute brisk walk.
Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week.
A brisk walk or a long swim may be the key to preventing a bad day at the office from spilling over into the home
Exercise provides a protective effect on the heart.
For some patients suffering from chronic non-specific low back pain, yoga may be worth considering as a form of treatment.
While physical activity burns calories, it also increases appetite.
At an aggregate level, only 10 per cent of new year sign-ups stay on as regular customers over a year
Ashley Graham enjoys working out not just to lose weight but to feel healthy.
To keep herself motivated, the actress keeps posting fitness videos of herself exercising, on her Instagram account.
Time to go bottoms-up in the name of health and fitness, beer lovers!
Guess what, 20 minutes of moderate treadmill exercise makes you less prone to diseases such as arthritis.