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February 25, 2017 11:54 pm

Stop making excuses, and follow Tanmay Bhat's incredible weight loss mantra!

February 21, 2017 9:00 pm

Ultraman Florida is a three-day event that comprises of 10 km swimming, 149 kms cycling on the first day, 273 kms cycling on the second day and 84.4 kms run on the third day.

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February 20, 2017 9:05 pm

Soman was the only contestant in the event who ran barefoot and took 34 hours and 46 minutes to complete the rigorous events.

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February 20, 2017 6:11 pm

Everyone aspires towards becoming fitter and leaner and needs some motivation to do so. But it's important to get things right.

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February 24, 2017 9:46 am

The Rangoon actress believes that dedicating time to walking and health shouldn't be an option.

February 17, 2017 6:43 pm

The consumption of carbohydrates before and during strenuous exercise not only improves endurance performance, but it can also minimise exercise-related immune disturbances.

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February 16, 2017 11:28 am

Move your jaw up and down 20 times at a stretch and relax. Repeat this exercise 20 times.

Kareena Kapoor Khan is now mother to Taimur Ali Khan Pataudi. (Source: Varinder Chawla)
February 16, 2017 9:59 am

First things first, pay attention to what you’re eating and the proportion.

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February 14, 2017 7:55 pm

Better insulin sensitivity and other improved markers of metabolic health can be seen post-surgery.

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February 16, 2017 10:00 am

In a casual Facebook Live chat with her dietition and nutritionist Rujuta Diwekar, Kareena Kapoor Khan spoke about her post-pregnancy weight loss ritual.

February 17, 2017 5:54 pm

Erica Wall, who was overweight as a child, had her stomach stapled when she was only 16 years old.

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February 9, 2017 8:54 pm

Speed up your weight loss as it is brown rice is as good as a 30-minute brisk walk.

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February 8, 2017 1:16 pm

Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week.

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February 8, 2017 12:48 pm

A brisk walk or a long swim may be the key to preventing a bad day at the office from spilling over into the home

February 7, 2017 8:28 pm

Exercise provides a protective effect on the heart.

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February 7, 2017 4:29 pm

For some patients suffering from chronic non-specific low back pain, yoga may be worth considering as a form of treatment.

February 3, 2017 6:33 pm

While physical activity burns calories, it also increases appetite.

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January 27, 2017 4:33 pm

At an aggregate level, only 10 per cent of new year sign-ups stay on as regular customers over a year

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January 25, 2017 12:20 pm

Ashley Graham enjoys working out not just to lose weight but to feel healthy.

January 19, 2017 8:15 pm

To keep herself motivated, the actress keeps posting fitness videos of herself exercising, on her Instagram account.

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January 19, 2017 10:30 am

Time to go bottoms-up in the name of health and fitness, beer lovers!

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January 15, 2017 1:08 pm

Guess what, 20 minutes of moderate treadmill exercise makes you less prone to diseases such as arthritis.

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January 11, 2017 6:08 pm

Get, set, go!

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January 6, 2017 12:23 am

The game -- Cigbreak Free -- works like a regular smartphone game, with players having to complete tasks to progress through levels and gain rewards.

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January 3, 2017 11:35 pm

For the study, mice were fed either a standard or a high-fat diet for 18 weeks.

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January 3, 2017 8:43 pm

To start: Make goals that are SMART - Specific, Measurable, Attainable, Relevant and Time-bound,

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December 29, 2016 7:02 pm

The more heart disease risk factors that each of the study participants had racked up, the more likely they were to have had shoulder trouble.

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December 26, 2016 9:12 pm

Most important thing which we tend to ignore is keeping hydrated. The new mother should keep herself hydrated all the time.

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December 25, 2016 12:03 am

A detox diet to help clean your body after the party season

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December 20, 2016 10:45 pm

Young girls who exhibit a poor mastery of FMS such as running, catching and balance are more likely to be obese than boys who have similarly low skills

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December 18, 2016 5:45 pm

Fernandes, who holds a degree in law, agrees that models don't get recognised unless they become supermodels or get into acting, but adds that the fashion industry will know who the model is if she is a regular.

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December 16, 2016 10:34 pm

The research using a mouse model suggests desirable taste in and of itself does not lead to weight gain.

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December 15, 2016 8:48 pm

Diets that heavily restrict carbohydrates often lead to greater consumption of meats — some of which have been implicated in increased cancer risk.

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December 28, 2016 5:55 pm

The amount of work put in to get in shape and get the right amount of fitness and stamina for their roles is massive; and this video will surely give you fitness goals.

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December 6, 2016 2:03 pm

Certified experts in Acro Yoga, Kung Fu, Tai Chi and Laughter Yoga from across the world came together for the event.

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December 1, 2016 8:16 pm

The analysis revealed that for both the aerobic and stretching groups, brain volume increased in most gray matter regions, including the temporal lobe, which supports short-term memory.