yoga, yoga tips, fitness, fitness tips, menstrual pain, pain, health, health news, health tips, indian express, indian express news
August 19, 2017 9:03 pm

Yoga can help solve the suffering that women with severe menstrual pain go through. Known as dysmenorrhea, it includes sharp, throbbing, burning, or nauseating cramps in the lower abdomen and back. Lie on your back, and cross your left knee over to the right side.

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August 16, 2017 1:47 pm

Joining the likes Alia Bhatt, Kriti Sanon and Sunny Leone, Katrina Kaif's latest post is a video that shows her delving into Pilates fitness system, with Ann Toran, a Pilates trainer and celebrity trainer and Pilates master Yasmin Karachiwala.

body shaming, fat shaming, body shaming depression, fat shaming depression, fat people depression, indian express, indian express news
August 6, 2017 9:18 pm

Disrespectful treatment and medical fat shaming, in an attempt to motivate people to change their behaviour, is stressful and can cause patients to delay health care seeking or avoid interacting with providers. Research has shown that doctors repeatedly advise weight loss for fat patients while recommending CAT scans, blood work or physical therapy for other, average weight patient.

Artificial sweeteners, counterproductive, lose weight, consumed artificial sweeteners, Fitness news, Indian express news
August 2, 2017 5:16 pm

Sweeteners combined with a low carbohydrate diet can significantly increase the quantity of calories consumed. Switching to artificial sweeteners to boost the impact of a weight loss diet may be counterproductive because the sweeteners acutely suppress food intake, leading to a caloric debt.

Exercise in childhood, exercise in adolescence, cut obesity, Fitness news, Indian express news
August 1, 2017 5:57 pm

A recent study emphasised that childhood and adolescence are periods of rapid bone growth and exercise during this period may ensure a healthy adulthood. This is because the bone has the capacity to retain "memory" of its effects long even after the exercise has stopped.

running tips, pre running exercises, post running exercises, indian express, indian express news
July 31, 2017 10:19 pm

Exercises are important if you don't want to strain your muscles with a quick bit of running. It also helps loosen your muscles so that you can run longer and with much more ease.

Weak taste buds, weight gain, gain unhealthy weight, lost sensitivity, Lifestyle news, Indian express news
July 31, 2017 9:53 pm

For the blind tests, the researchers provided participants with an herbal tea with low, medium or high concentrations of a naturally occurring herb. During the testing, participants added their favoured levels of sweetness to bland concoctions.

face packs, home made face packs, face packs for glowing skin, Indian Express, Indian Express News
July 28, 2017 4:20 pm

Detoxification of the skin is essential during monsoon as it prevents allergies, puffiness and skin diseases. Add gram flour, lemon and green tea in your beauty essential list during the rainy season, say experts. These face packs will help you to keep your skin glowing during monsoon.

importance of workout, gym bag essentials, how to make your workout more effective, Indian Express, Indian Express News
July 27, 2017 6:02 pm

It is important to maintain a proper gym bag to help you carry out your exercise routine without any hassle and get closer to your fitness goal. Look for firm-gripped gloves that will wick the moisture efficiently and are perfect for your fingers to grip weights.

what makes you fat, effect of sugary drinks on fat, diet chart to reduce weight, Indian Express, Indian Express News
July 24, 2017 6:10 pm

The researchers were surprised by the impact that the sugar-sweetened drinks had on metabolism when they were paired with higher-protein meals. This combination also increased study subjects' desire to eat savoury and salty foods for four hours after eating.

fitness, workout session, workout routine, daily workout, Indian Express, Indian Express News
July 22, 2017 8:29 pm

Get few simple exercising devices like dumbells, skipping rope, and resistance tubes at home and try hardcore floor exercises like planks, crunches and leg raises. You can start with a plank position for 30 seconds and repeat it again.

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July 22, 2017 1:36 pm

Being in the fitness industry for over two decades, Karachiwala has helped Bollywood big-wigs like Deepika, Katrina, Alia, Sonakshi Sinha, Malaika Arora Khan, Zareen Khan and more to achieve the perfect frame.

Alia Bhatt
July 14, 2017 4:04 pm

Alia Bhatt's fitness mantra is to eat everything in moderation and sweat it out at the gym. The Badrinath Ki Dulhania actress can often be seen sharing inspirational workout videos with her followers on Instagram.

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July 6, 2017 6:10 pm

This also points out to a key connection between the olfactory or smell system and regions of the brain that regulate metabolism, in particular the hypothalamus, though the neural circuits are still unknown, the researchers explained.

ganesh acharya, ganesh acharya weight loss, ganesh acharya fitness, ganesh acharya weight transformation, fitness transformation, fitness news, lifestyle news, entertainment news, bollywood news, indian express
July 6, 2017 6:53 pm

Ganesh Acharya's weight had touched 200kg when he decided he just had to lose all that weight. One and a half years and a lot of work later, the immensely talented Bollywood dance choreographer has reportedly lost 85kg, and he's logged it all on Instagram.

Sunny Leone
July 5, 2017 11:27 pm

Sunny Leone strongly believes in being fit and follows it to a T. She visits the gym at least twice or thrice a week and on days when she is travelling for work, she practices pilates and yoga.

book illustration, child learning, child's education, child learning power
July 2, 2017 10:19 pm

While publishers look to produce ever more colourful and exciting texts to entice buyers, University of Sussex in UK have shown that too many illustrations on a page results in poorer word learning among pre-schoolers.

Bipasha Basu, Bipasha Basu in Delhi, Bipasha Proquest Nutrition, Bipasha fitness
July 2, 2017 9:01 pm

It is extremely important for the young generation to realise that fitness is not just a goal for your body, rather it has to be a way of life," Bipasha Basu said in a statement. Bipasha was in Delhi on Sunday to launch Proquest Nutrition

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June 29, 2017 6:59 pm

The new data shows that the injury rate for those who practice yoga is almost 10 times higher than what has been previously reported. The expert believes that more interaction was needed between those in the yoga community and medical experts.

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June 29, 2017 2:50 pm

Zumba is for every age. There are no pre-skills required. Key for beginners is to keep their hands and feet moving until they get into the grove.

brisk walking, brisk walking advantages, brisk walk and heart diseases, Indian express, Indian express news
June 28, 2017 1:00 pm

"This approach, if maintained over months or years, may be enough to explain why individuals who regularly break up sedentary time have better cardio-metabolic health outcomes,"said lead author Meredith Peddie from the University of Otago in New Zealand.

fitness, fitness and cheat days, hard work and fitness, health and fitness, overeating, Indian express, Indian express news
June 27, 2017 10:51 am

If you do find that your cravings are more overbearing than subtle, it may be worth looking at your diet to see what you're lacking. One flexible meal should be enough to satisfy your cravings. It's all about maintaining healthy relationships with food.

sunny leone, sunny leone videos, sunny leone fitness videos, sunny leone yoga videos,
June 26, 2017 8:48 pm

Under the guidance of leading fitness expert and life coach Jillian Michaels, Laila O Laila actress Sunny Leone attempts a combination asana that would challenge even regular yoga practitioners.

job stress, job stress and eating disorders, sleeping habits and job stress, eating habits and job stress, Indian express, Indian express news
June 26, 2017 12:44 pm

Unhealthy eating can also be a consequence of diminished self-control. When feeling stressed out by work, individuals usually experience inadequacy in exerting effective control over their cognitions and behaviours to be aligned with personal goals.

changes after marriage, men after marriage, weight gain after marriage, Indian express, Indian express news
June 23, 2017 9:01 am

It's useful for individuals to understand which social factors may influence weight gain, especially common ones such as marriage and parenthood so that they can make informed decisions about their health and well-being.

June 21, 2017 10:19 am

In case you are yet to develop an interest in this fitness practice, these quirky trends that have developed in the recent past in yoga, might just be the deal-breakers for you.

Yogathon, Kerala Yogathon, International Yoga Day, events at Yogathon, Kerala IT companies on International Yoga Day, indian express news
June 17, 2017 5:09 pm

Meditation, yoga and Tai Chi may decrease the production of NF-kB and cytokines, leading to a reversal of the pro-inflammatory gene expression pattern and a reduction in the risk of inflammation-related diseases.

June 17, 2017 4:56 pm

Fitness is science. Do your research before starting a fitness regime or a healthy lifestyle from a fitness expert.

office exercise, japan, fitness, office exercise breaks,
June 15, 2017 9:11 pm

Prolonged sitting at a desk has many adverse health effects and makes you susceptible to many diseases, which is why such an initiative is good for holistic development of your health and well-being.

yoga, goat yoga, types of yoga, international yoga day, indian express, indian express news
June 15, 2017 8:30 pm

"You can be in a child's pose position and the next thing you know, you don't want to get up because there is a goat on your back."

June 15, 2017 6:55 pm

Further, the positive effect which lasted at least 20 minutes post-exercise led them to perceive themselves as more stronger and thinner.

weight loss, weight loss stories, couple who lost weight, ways to lose weight, indian express, indian express news
June 14, 2017 9:45 pm

From eating mindlessly earlier, Lexi and Danny Reed decided to change things from January 1, 2016 and lost an unbelievable amount of weight together.

green vegetables and their benefits, green vegetables and healthy food, green vegetables and nutrition, Indian express, Indian express
June 13, 2017 4:33 pm

Healthy foods are also perceived as less filling and less satisfying, according to prior work. To test how labelling could impact consumption of healthier menu choices, the researchers from Stanford University in the US conducted a study in a large dining hall.

June 12, 2017 9:10 pm

These smart pants aim to give you a perfect yoga experience when you do not have an instructor around to correct your posture or guide you with proper asanas.

June 12, 2017 6:29 pm

These five celebrity trainers are responsible for the hardcore fitness levels of our favourite stars, giving us all some major fitness goals.

June 13, 2017 9:11 am

Use of these bio-markers leads to six-to-seven-fold greater weight loss. 'Going forward, we can educate patients when a diet they planned to follow would actually make them gain weight, and redirect them to a strategy that we know will work for them.'