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May 19, 2017 4:53 pm

The quality and the strength of the bone is significantly increased with exercise.

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May 19, 2017 12:14 am

Randeep Hooda thinks Salman Khan has contributed a lot to the popular culture of men being fit.

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May 17, 2017 6:02 pm

Suniel Shetty believes age is just a number and he is more than happy about the fact that the younger generation is getting increasingly focused on fitness.

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May 16, 2017 12:49 am

The exact location of the 75-minute, six-person class depends on the day's wind conditions. The experience concludes with a flight over the Las Vegas Strip.

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May 16, 2017 2:39 pm

Nearly 3,000 fitness enthusiasts took part in the second edition of the Cult 10K run flagged off by Milind Soman.

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May 12, 2017 10:50 pm

The good news is that you do not have to slog at the gym to lift your spirits.

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May 12, 2017 1:18 pm

Getting the proper diet to convert fat to fuel is extremely important. An endurance sport as such is 80 per cent mental and 20 per cent physical, so don't forget to train your brain.

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May 10, 2017 6:14 pm

9 out of 10 respondents felt that fitness is extremely important a to achieve a healthier lifestyle.

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May 7, 2017 8:33 pm

The winner of the 10K run will receive a cash award of Rs. 50,000, followed by Rs. 25,000 and Rs. 10,000 for second and third positions respectively.

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May 7, 2017 7:55 pm

Sushant Singh Rajput has been sharing his workout videos, that show you the kind of exercises he's doing to tone his body for his next project.

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May 4, 2017 4:01 pm

If people have noisy knees, they are at higher risk for developing pain within the next year compared with the people who do not have noisy knees.

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May 3, 2017 8:25 pm

Exercise can offer hope to people with heart conditions, pulmonary disease, Type 2 diabetes or other health limitations.

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May 3, 2017 11:54 am

It is estimated that between the age of 30-40, an average adult in America gains 13.6kg from age 20 to 50, even though food intake usually decreases during this period.

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May 2, 2017 12:46 pm

Overeating is one of the chief causes of obesity. If you are planning to lose weight, keep a check on the portions., rather than starving yourself.

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May 1, 2017 1:39 pm

Kareena Kapoor Khan's simple yet efficient fitness plan will inspire you.

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April 30, 2017 2:28 pm

The videos do make exercise look a lot less scary than we imagine it to be, and the credit definitely goes to the actress.

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April 30, 2017 1:34 am

Spilling fitness secrets that will help you get the perfect figure, Kunal Gir doles out Baahubali style workout tips in an exclusive interview.

April 28, 2017 8:16 pm

Kaur who hails from Punjab, India was the oldest competitor at the World Masters games which is open to athletes of all abilities.

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April 26, 2017 5:27 pm

While the effects of walking on CBF were less dramatic than those caused by running, they were greater than the effects seen during cycling, which involves no foot impact at all.

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April 23, 2017 6:07 pm

Neither caffeine nor exercise caused large improvements in attention or memory, but stair walking was associated with a small increase in motivation for work.

April 19, 2017 4:11 pm

Combining beetroot juice with exercise delivers even more oxygen to the brain and creates an excellent environment for strengthening the somatomotor cortex.

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April 18, 2017 1:38 pm

But take care that running a marathon without adequate training and preparation under the guidance of an expert may cause grave injuries to your body.

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April 16, 2017 4:11 pm

Exercise is linked with improved survival after a heart attack and the chances of survival increase with more exercise.

April 11, 2017 4:34 pm

Planks give a better balance of muscles on the front, back and sides of the body during the activity as opposed to sit-ups which target only a few muscle groups.

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April 10, 2017 2:59 pm

A new study has found that exercise on empty stomach is better for your health in the long term.

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April 10, 2017 1:33 pm

The study analysed effects of eating versus fasting on gene expression in adipose (fat) tissue in response to exercise.

April 9, 2017 7:48 pm

Abdominal obesity, high triglycerides, high blood pressure, abnormal lipids, and insulin resistance, a precursor of type 2 diabetes, is the new "silent killer," said Researchers from the Charles E. Schmidt College of Medicine at Florida Atlantic University

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April 4, 2017 8:08 pm

Deepika Padukone is said to be a smart eater who consumes every couple of hours and just the right amount to fill the stomach.

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April 3, 2017 10:58 pm

Cult is a chain of fitness centers, focused on training fitness enthusiasts without using traditional gymnasium equipment.

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March 29, 2017 3:28 pm

There are also changes in heart function associated with marathon running.

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March 24, 2017 3:14 pm

It’s hard to delink this extensively documented, but poorly understood mind-body connection.

March 23, 2017 5:23 pm

One year of targeted exercise can decrease harmful sclerostin, a protein made in the bone, and increase IGF-1, a hormone associated with bone growth.

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March 20, 2017 9:40 pm

This beginners guide by Kundra demonstrates basic exercises like that from 'Squat to Chair' to 'Hip Raise', that can be performed anywhere without any equipment.

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March 17, 2017 12:06 pm

Don't you think he's giving a tough competition to Khal Drogo? Well, we do!

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March 14, 2017 8:06 pm

Hate spending time in a gym? Well, here's something that will excite you to get back to one of those gruelling workout sessions.