Fitness goals, anyone?
Neither caffeine nor exercise caused large improvements in attention or memory, but stair walking was associated with a small increase in motivation for work.
Combining beetroot juice with exercise delivers even more oxygen to the brain and creates an excellent environment for strengthening the somatomotor cortex.
But take care that running a marathon without adequate training and preparation under the guidance of an expert may cause grave injuries to your body.
Exercise is linked with improved survival after a heart attack and the chances of survival increase with more exercise.
Planks give a better balance of muscles on the front, back and sides of the body during the activity as opposed to sit-ups which target only a few muscle groups.
A new study has found that exercise on empty stomach is better for your health in the long term.
The study analysed effects of eating versus fasting on gene expression in adipose (fat) tissue in response to exercise.
Abdominal obesity, high triglycerides, high blood pressure, abnormal lipids, and insulin resistance, a precursor of type 2 diabetes, is the new "silent killer," said Researchers from the Charles E. Schmidt College of Medicine at Florida Atlantic University
Deepika Padukone is said to be a smart eater who consumes every couple of hours and just the right amount to fill the stomach.
Cult is a chain of fitness centers, focused on training fitness enthusiasts without using traditional gymnasium equipment.
There are also changes in heart function associated with marathon running.
It’s hard to delink this extensively documented, but poorly understood mind-body connection.
One year of targeted exercise can decrease harmful sclerostin, a protein made in the bone, and increase IGF-1, a hormone associated with bone growth.
This beginners guide by Kundra demonstrates basic exercises like that from 'Squat to Chair' to 'Hip Raise', that can be performed anywhere without any equipment.
Don't you think he's giving a tough competition to Khal Drogo? Well, we do!
Hate spending time in a gym? Well, here's something that will excite you to get back to one of those gruelling workout sessions.
If you have trouble moving the belt, stop trying and move on to a different exercise.
The auction will take place from Friday till March 15 and the highest bidder would get to fly to Jaipur.
Talk show host Oprah Winfrey joined a weight losing programme called Weight Watchers in 2015.
‘The idea behind this workout is to help people move better, faster and feel athletic by progressing gradually’, says Hrithik Roshan.
Swaryog recommends having meals, including spicy or warm food, with activation of right nostril.
Improve your diet and health with these expert tips.
Bone could have a role in bone metabolism through both direct mechanisms and indirect mechanisms.
First, it involves living your life a certain way where you have to be really, really disciplined. Second, you will need to lead a healthy life.
The workout will majorly focus on improving range of motion, full body strength, and core activation.
Stop making excuses, and follow Tanmay Bhat's incredible weight loss mantra!
Ultraman Florida is a three-day event that comprises of 10 km swimming, 149 kms cycling on the first day, 273 kms cycling on the second day and 84.4 kms run on the third day.
Soman was the only contestant in the event who ran barefoot and took 34 hours and 46 minutes to complete the rigorous events.
Everyone aspires towards becoming fitter and leaner and needs some motivation to do so. But it's important to get things right.
The Rangoon actress believes that dedicating time to walking and health shouldn't be an option.
The consumption of carbohydrates before and during strenuous exercise not only improves endurance performance, but it can also minimise exercise-related immune disturbances.
Move your jaw up and down 20 times at a stretch and relax. Repeat this exercise 20 times.
First things first, pay attention to what you’re eating and the proportion.
Better insulin sensitivity and other improved markers of metabolic health can be seen post-surgery.
In a casual Facebook Live chat with her dietition and nutritionist Rujuta Diwekar, Kareena Kapoor Khan spoke about her post-pregnancy weight loss ritual.