Fitness
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March 24, 2017 3:14 pm

It’s hard to delink this extensively documented, but poorly understood mind-body connection.

March 23, 2017 5:23 pm

One year of targeted exercise can decrease harmful sclerostin, a protein made in the bone, and increase IGF-1, a hormone associated with bone growth.

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March 20, 2017 9:40 pm

This beginners guide by Kundra demonstrates basic exercises like that from 'Squat to Chair' to 'Hip Raise', that can be performed anywhere without any equipment.

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March 17, 2017 12:06 pm

Don't you think he's giving a tough competition to Khal Drogo? Well, we do!

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March 14, 2017 8:06 pm

Hate spending time in a gym? Well, here's something that will excite you to get back to one of those gruelling workout sessions.

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March 14, 2017 2:43 pm

If you have trouble moving the belt, stop trying and move on to a different exercise.

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March 11, 2017 8:20 pm

The auction will take place from Friday till March 15 and the highest bidder would get to fly to Jaipur.

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March 11, 2017 7:56 pm

Talk show host Oprah Winfrey joined a weight losing programme called Weight Watchers in 2015.

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March 11, 2017 1:04 pm

‘The idea behind this workout is to help people move better, faster and feel athletic by progressing gradually’, says Hrithik Roshan.

March 8, 2017 9:30 pm

Swaryog recommends having meals, including spicy or warm food, with activation of right nostril.

March 8, 2017 7:31 pm

Improve your diet and health with these expert tips.

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March 4, 2017 6:51 pm

Bone could have a role in bone metabolism through both direct mechanisms and indirect mechanisms.

March 1, 2017 6:35 pm

First, it involves living your life a certain way where you have to be really, really disciplined. Second, you will need to lead a healthy life.

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March 3, 2017 12:03 pm

The workout will majorly focus on improving range of motion, full body strength, and core activation.

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February 25, 2017 11:54 pm

Stop making excuses, and follow Tanmay Bhat's incredible weight loss mantra!

February 21, 2017 9:00 pm

Ultraman Florida is a three-day event that comprises of 10 km swimming, 149 kms cycling on the first day, 273 kms cycling on the second day and 84.4 kms run on the third day.

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February 20, 2017 9:05 pm

Soman was the only contestant in the event who ran barefoot and took 34 hours and 46 minutes to complete the rigorous events.

February 20, 2017 6:11 pm

Everyone aspires towards becoming fitter and leaner and needs some motivation to do so. But it's important to get things right.

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February 24, 2017 9:46 am

The Rangoon actress believes that dedicating time to walking and health shouldn't be an option.

February 17, 2017 6:43 pm

The consumption of carbohydrates before and during strenuous exercise not only improves endurance performance, but it can also minimise exercise-related immune disturbances.

February 16, 2017 11:28 am

Move your jaw up and down 20 times at a stretch and relax. Repeat this exercise 20 times.

February 16, 2017 9:59 am

First things first, pay attention to what you’re eating and the proportion.

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February 14, 2017 7:55 pm

Better insulin sensitivity and other improved markers of metabolic health can be seen post-surgery.

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February 16, 2017 10:00 am

In a casual Facebook Live chat with her dietition and nutritionist Rujuta Diwekar, Kareena Kapoor Khan spoke about her post-pregnancy weight loss ritual.

February 17, 2017 5:54 pm

Erica Wall, who was overweight as a child, had her stomach stapled when she was only 16 years old.

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February 9, 2017 8:54 pm

Speed up your weight loss as it is brown rice is as good as a 30-minute brisk walk.

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February 8, 2017 1:16 pm

Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week.

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February 8, 2017 12:48 pm

A brisk walk or a long swim may be the key to preventing a bad day at the office from spilling over into the home

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February 7, 2017 8:28 pm

Exercise provides a protective effect on the heart.

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February 7, 2017 4:29 pm

For some patients suffering from chronic non-specific low back pain, yoga may be worth considering as a form of treatment.

February 3, 2017 6:33 pm

While physical activity burns calories, it also increases appetite.

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January 27, 2017 4:33 pm

At an aggregate level, only 10 per cent of new year sign-ups stay on as regular customers over a year

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January 25, 2017 12:20 pm

Ashley Graham enjoys working out not just to lose weight but to feel healthy.

January 19, 2017 8:15 pm

To keep herself motivated, the actress keeps posting fitness videos of herself exercising, on her Instagram account.

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January 19, 2017 10:30 am

Time to go bottoms-up in the name of health and fitness, beer lovers!

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January 15, 2017 1:08 pm

Guess what, 20 minutes of moderate treadmill exercise makes you less prone to diseases such as arthritis.