January 19, 2017 8:15 pm

To keep herself motivated, the actress keeps posting fitness videos of herself exercising, on her Instagram account.

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January 19, 2017 10:30 am

Time to go bottoms-up in the name of health and fitness, beer lovers!

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January 15, 2017 1:08 pm

Guess what, 20 minutes of moderate treadmill exercise makes you less prone to diseases such as arthritis.

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January 11, 2017 6:08 pm

Get, set, go!

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January 6, 2017 12:23 am

The game -- Cigbreak Free -- works like a regular smartphone game, with players having to complete tasks to progress through levels and gain rewards.

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January 3, 2017 11:35 pm

For the study, mice were fed either a standard or a high-fat diet for 18 weeks.

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January 3, 2017 8:43 pm

To start: Make goals that are SMART - Specific, Measurable, Attainable, Relevant and Time-bound,

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December 29, 2016 7:02 pm

The more heart disease risk factors that each of the study participants had racked up, the more likely they were to have had shoulder trouble.

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December 26, 2016 9:12 pm

Most important thing which we tend to ignore is keeping hydrated. The new mother should keep herself hydrated all the time.

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December 25, 2016 12:03 am

A detox diet to help clean your body after the party season

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December 20, 2016 10:45 pm

Young girls who exhibit a poor mastery of FMS such as running, catching and balance are more likely to be obese than boys who have similarly low skills

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December 18, 2016 5:45 pm

Fernandes, who holds a degree in law, agrees that models don't get recognised unless they become supermodels or get into acting, but adds that the fashion industry will know who the model is if she is a regular.

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December 16, 2016 10:34 pm

The research using a mouse model suggests desirable taste in and of itself does not lead to weight gain.

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December 15, 2016 8:48 pm

Diets that heavily restrict carbohydrates often lead to greater consumption of meats — some of which have been implicated in increased cancer risk.

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December 28, 2016 5:55 pm

The amount of work put in to get in shape and get the right amount of fitness and stamina for their roles is massive; and this video will surely give you fitness goals.

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December 6, 2016 2:03 pm

Certified experts in Acro Yoga, Kung Fu, Tai Chi and Laughter Yoga from across the world came together for the event.

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December 1, 2016 8:16 pm

The analysis revealed that for both the aerobic and stretching groups, brain volume increased in most gray matter regions, including the temporal lobe, which supports short-term memory.

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December 1, 2016 4:55 pm

Do you feel you eat more during winters? That's fine, as long as you regulate what you're eating.

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November 30, 2016 7:41 pm

The researchers found that exercise performance was impaired by humid heat due to the reduced ability of the body to sweat effectively.

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November 29, 2016 4:35 pm

Aamir Khan's video tracking his fat to fit journey for Dangal gives a great insight into the process of losing weight.

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November 22, 2016 10:21 pm

The researchers found that moderately intensive walking improves cardiovascular risk factors in the short term.

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November 22, 2016 2:20 pm

Walk more for heart health.

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November 21, 2016 5:54 pm

"Yoga injuries are relatively rare, and as you might expect, the incidence tends to rise with the age of the participant," said Thomas Swain, researcher at University of Alabama at Birmingham.

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November 17, 2016 5:16 pm

While cotton might be comfortable to wear for sedentary activities, it rapidly degrades performance in high heat and moisture - which running inevitably would lead to.

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November 13, 2016 10:30 pm

This poorer psychosocial well-being includes low self-esteem, unhappiness as well as risky behaviours such as cigarette smoking and alcohol consumption.

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November 13, 2016 6:55 pm

Keeping yourself fit during this time is a very healthy decision, but it also must be a wise one; listen to your body.

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November 11, 2016 4:40 pm

This Children’s Day promise your children a fit life.

November 7, 2016 6:04 pm

At an event organised to introduce the new Adidas AlphaBounce in the Capital, Adidas India's BU Head Sunil Gupta spoke about the India market, the runners' psyche and finding the right type of shoe.

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November 6, 2016 7:37 pm

This new research suggests that eating a very early dinner, or even skipping dinner, may have some benefits for losing weight.

November 4, 2016 7:33 pm

From core strengthening to toning her arms, this beauty is on a roll.

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November 4, 2016 1:24 pm

Try these effective five steps to start getting rid of your belly fat in just seven days. Yes, perseverance and dietary control are must, though.

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October 30, 2016 3:10 pm

In conservative Afghanistan society where people, especially in rural areas, deeply believe in tribal traditions, opening a fitness club for girls is a particularly brave move.

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October 29, 2016 1:22 pm

For the study, the researchers from the University of Colorado-Boulder in the US brought 18 runners, measured energy consumption and 3,000-metre race times in runners wearing shoes of various weights.

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October 25, 2016 12:29 am

“Yes, my shoulders are a bit broader than the other girls’ but that is because I was a member of the Icelandic national athletics team and I am proud of that.”

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October 24, 2016 10:20 pm

The study by researchers at the University of British Columbia in Vancouver, Canada, showed that those who exercised had a small improvement on the test of overall thinking skills compared to those who did not exercise.

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October 25, 2016 11:52 am

The 25-year-old is known as the “Arnold Schwarzenegger of Whitefield”, won the title at the 5th Phil-Asia bodybuilding championships in the Philippines.