Fitness
April 24, 2018 9:02:34 pm

While resorting to quick (but unhealthy) snacking is one of the most common ways to curb your hunger pangs, eating the right kind of foods will ensure you don't gain weight in the process. Here are six kind of foods you can munch on, while not worrying about piling on the kilos.

Katrina Kaif, Katrina Kaif fitness video, Katrina Kaif Pilates, Katrina Kaif resistance bands, Katrina Kaif yasmin karachiwala, Katrina Kaif yasmin karachiwala resistance bands, indian express, indian express news
April 23, 2018 9:25:18 pm

Katrina Kaif and Yasmin Karachiwala were seen working out with resistance bands in their latest video. They are easy to work with, relatively safe and combine a variety of exercises. Find out more reasons why you can use them too.

yoga for weight loss, how to lose wight easily, simple steps to lose weight, weight loss tips, effective weight loss tips, easy yoga exercises to lose wight, how to lose weight, how to lose weight fast, Indian Express, Indian Express News
April 23, 2018 8:35:07 pm

How to lose weight series: Yoga postures do not only help calm the mind but is also a greatly effective way to get in shape and lose weight. Here are 10 Yoga postures that will ensure you are on the right path of attaining your desired body weight, if done diligently.

Yasmin Karachiwala, abdominal curl exercises, Yasmin Karachiwala abdominal curl, Yasmin Karachiwala fitness video, how to do abdominal curl, Yasmin Karachiwala exercises, Yasmin Karachiwala fitness, celeb fitness, indian express, indian express news
April 19, 2018 9:54:54 pm

Celebrity fitness trainer Yasmin Karachiwala recently posted a video on Instagram showing us the right way to do an abdominal curl exercise. One of the most common abdominal exercises, it works on the rectus abdominis (six pack muscle).

Yasmin Karachiwala, Yasmin Karachiwala pilates, Yasmin Karachiwala celebs skinny, celebs fitness, indian express, indian express news
April 18, 2018 6:28:00 pm

Pilates, a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named, is Karachiwala's forte. She says the workout has become popular in India in the last few years.

Sushmita Sen, Sushmita Sen fitness videos, Sushmita Sen boxing, Sushmita Sen fitness secrets, Sushmita Sen exercise regime, Sushmita Sen fitness routine, indian express, indian express news
April 18, 2018 5:06:52 pm

Sushmita Sen shared a video of herself training with a punching bag recently. If you are looking to make your workout regime more challenging, then you should too follow suit. Here's why.

Yasmin Karachiwala, Yasmin Karachiwala fitness video, Yasmin Karachiwala facial fitness, wrinkle-free face workout, get rid of double chin, Yasmin Karachiwala exercises, Yasmin Karachiwala fitness, celeb fitness, indian express, indian express news
April 17, 2018 10:09:29 pm

Celebrity fitness trainer Yasmin Karachiwala, who is behind the toned bodies of celebs like Deepika Padukone and Alia Bhatt, posted a video on Instagram showing easy ways to get rid of a double chin and fine lines.

Sonakshi Sinha, Sonakshi Sinha fitness, Sonakshi Sinha head stand, Sonakshi Sinha fitness vidoes, Sonakshi Sinha exercise regime, Sonakshi Sinha weight loss, indian express, indian express news
April 17, 2018 9:25:29 pm

Though quite challenging, a headstand can have multiple benefits that can transform your workout regime and Sonakshi Sinha shows us how one can nail a good posture. Check out the video here.

Yasmin Karachiwala, Yasmin Karachiwala plank, Yasmin Karachiwala pilates, Yasmin Karachiwala fitness video, Yasmin Karachiwala plank video, Yasmin Karachiwala exercise video, indian express, indian express news
April 12, 2018 5:20:08 pm

While one may be regularly working out, it is imperative to have a correct posture and position to work out effectively to reap optimum results. Yasmin Karachiwala shows how one can assume a correct Plank posture. See video here.

Yasmin Karachiwala, Yasmin Karachiwala fitness video, Yasmin Karachiwala glute stretch, Yasmin Karachiwala glutes workout, Yasmin Karachiwala pilates vidoes, Yasmin Karachiwala exercises, Yasmin Karachiwala fitness, celeb fitness, indian express, indian express news
April 11, 2018 9:29:46 pm

Celebrity fitness trainer Yasmin Karachiwala recently shared a video on her Instagram page showing an easy way to stretch the glute muscles. Stretching and strengthening these muscles will give you a toned posterior.

Sushmita Sen, Sushmita Sen ring push ups, Sushmita Sen fitness videos, Sushmita Sen fitness regime, Sushmita Sen exercise regime, Sushmita Sen knuckle push ups, Sushmita Sen gymnastic rings, indian express, indian express news
April 11, 2018 7:15:16 pm

After undertaking the strenuous knuckle push-up only last week, Sushmita Sen decided to take it a notch higher by using the gymnastic rings this time for her push-ups. Check out the video here.

Yasmin Karachiwala, Yasmin Karachiwala fitness video, Yasmin Karachiwala Clams, Yasmin Karachiwala glutes workout, Yasmin Karachiwala pilates vidoes, Yasmin Karachiwala pilates advanced, Yasmin Karachiwala fitness, indian express, indian express news
April 10, 2018 7:59:03 pm

Why should you take up the Clam? For the simple reason that it helps with hip stabilization, balance and power. Yasmin Karachiwala shows how you can make optimum use of this Pilates workout. See the video here.

Malaika Arora, Malaika Arora fitness videos, Malaika Arora exercise regime, Malaika Arora workout with rings, Malaika Arora tornado pull up, Malaika Arora pilates, Malaika Arora pilates workout videos, indian express, indian express news
April 9, 2018 6:04:01 pm

Malaika Arora recently shared a video of herself doing the hanging abs workout on her Instagram account. Though there are various exercises that fall into this challenging category, Arora is seen doing the Hanging Knee Raise.

April 7, 2018 7:11:43 pm

As we observe World Health Day today, let's take a look at Sushmita Sen's efforts to raise awareness about body positivity. The actor turned businesswoman regularly inspires her fans with her commitmment to fitness.

Yasmin Karachiwala, Yasmin Karachiwala pilates, Yasmin Karachiwala fitness videos, Yasmin Karachiwala pilates videos, Yasmin Karachiwala squats, Yasmin Karachiwala squats fitness videos, indian express, indian express news
April 6, 2018 7:31:38 pm

Yasmin Karachiwala says that the most common myth about squats is that they are just a lower body or leg workout. However, they are actually a full body workout. Check out the video here.

Tai Chi, Chinese martial art, cardiac rehabilitation, physical exercises, Tai Chi exercises, aerobic fitness, vigorous physical exercises, fitness routine, fitness goals, fitness and wellness, wellness tips. medical conditions, Indian express, Indian express news
April 5, 2018 3:13:50 pm

The researchers found that this slow, methodical form of exercise is equivalent to pulmonary rehabilitation for improving respiratory function in patients with chronic obstructive pulmonary disease (COPD).

Namrata Purohit, Namrata Purohit pilates, Namrata Purohit fitness videos, Namrata Purohit pilates vidoes, Namrata Purohit roller, Namrata Purohit pilates on machines, indian express, indian express news
April 5, 2018 2:30:18 pm

Recently, Namrata Purohit shared a video of herself doing Pilates on a reformer. Working on body control, coordination and full-body integration, the Pilates method is seemingly quite effective. Check out the video here.

Yasmin Karachiwala, Yasmin Karachiwala finess videos, Yasmin Karachiwala pilates, Yasmin Karachiwala pilates vidoes, Yasmin Karachiwala hamstring stretch, Yasmin Karachiwala exercise videos, indian express, indan express news
April 4, 2018 5:42:40 pm

Yasmin Karachiwala, who is a celebrity fitness trainer and works with beauties like Deepika Padukone, Alia Bhatt and Katrina Kaif shows how to efficiently do a Hamstring stretch. See the video here.

Sushmita Sen, Sushmita Sen latest photos, Sushmita Sen workout videos, Sushmita Sen fitness, Sushmita Sen knuckle push ups, Sushmita Sen exercise, Sushmita Sen exercise regime, indian express, indian express news
April 4, 2018 5:04:06 pm

Sushmita Sen, who regularly posts snippets of her workouts and fitness regime on Instagram, recently shared a video of herself doing knuckle push-up, which is a strenuous exercise. WATCH it here for some fitness inspiration.

Kareena Kapoor Khan, Pilates, Yasmin Karachiwala, Deepika Padukone, Alia Bhatt, Jacqueline Fernandez, Katrina Kaif, Kareena Kapoor Khan latest news, Kareena Kapoor Khan latest photos, Kareena Kapoor Khan images, Kareena Kapoor Khan pictures, celeb fitness, bollywood fitness, indian express news, indian express news
March 30, 2018 9:02:52 pm

Kareena Kapoor Khan was spotted giving us fitness goals while undergoing an intense Pilates training session. Well, this is not the first time she has motivated us to hit the gym. Remember when she lost oodles of weight after giving birth to baby Taimur?