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June 23, 2017 9:01 am

It's useful for individuals to understand which social factors may influence weight gain, especially common ones such as marriage and parenthood so that they can make informed decisions about their health and well-being.

June 21, 2017 10:19 am

In case you are yet to develop an interest in this fitness practice, these quirky trends that have developed in the recent past in yoga, might just be the deal-breakers for you.

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June 17, 2017 5:09 pm

Meditation, yoga and Tai Chi may decrease the production of NF-kB and cytokines, leading to a reversal of the pro-inflammatory gene expression pattern and a reduction in the risk of inflammation-related diseases.

June 17, 2017 4:56 pm

Fitness is science. Do your research before starting a fitness regime or a healthy lifestyle from a fitness expert.

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June 15, 2017 9:11 pm

Prolonged sitting at a desk has many adverse health effects and makes you susceptible to many diseases, which is why such an initiative is good for holistic development of your health and well-being.

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June 15, 2017 8:30 pm

"You can be in a child's pose position and the next thing you know, you don't want to get up because there is a goat on your back."

June 15, 2017 6:55 pm

Further, the positive effect which lasted at least 20 minutes post-exercise led them to perceive themselves as more stronger and thinner.

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June 14, 2017 9:45 pm

From eating mindlessly earlier, Lexi and Danny Reed decided to change things from January 1, 2016 and lost an unbelievable amount of weight together.

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June 13, 2017 4:33 pm

Healthy foods are also perceived as less filling and less satisfying, according to prior work. To test how labelling could impact consumption of healthier menu choices, the researchers from Stanford University in the US conducted a study in a large dining hall.

June 12, 2017 9:10 pm

These smart pants aim to give you a perfect yoga experience when you do not have an instructor around to correct your posture or guide you with proper asanas.

June 12, 2017 6:29 pm

These five celebrity trainers are responsible for the hardcore fitness levels of our favourite stars, giving us all some major fitness goals.

June 13, 2017 9:11 am

Use of these bio-markers leads to six-to-seven-fold greater weight loss. 'Going forward, we can educate patients when a diet they planned to follow would actually make them gain weight, and redirect them to a strategy that we know will work for them.'

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June 6, 2017 7:19 pm

Gigi Hadid shared her thoughts on fitness and said, 'Working out isn't only physical for me. It's mental.'

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June 5, 2017 6:35 pm

Findings suggest that short-term sleep loading during periods of high training volumes may be a practical recovery strategy and fatigue countermeasure that has daytime performance benefits, researchers said.

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June 5, 2017 6:05 pm

The researchers did a systematic review of several studies investigating the relationship between running and arthritis of these weight-bearing joints. The studies involved a total of 114,829 people.

May 29, 2017 1:18 am

Eating saturated fats to stay thin.

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May 25, 2017 4:15 pm

You can rely on a fitness tracker's heart rate measurements but checking how many calories you burnt is a really bad idea.

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May 19, 2017 4:53 pm

The quality and the strength of the bone is significantly increased with exercise.

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May 19, 2017 12:14 am

Randeep Hooda thinks Salman Khan has contributed a lot to the popular culture of men being fit.

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May 17, 2017 6:02 pm

Suniel Shetty believes age is just a number and he is more than happy about the fact that the younger generation is getting increasingly focused on fitness.

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May 16, 2017 12:49 am

The exact location of the 75-minute, six-person class depends on the day's wind conditions. The experience concludes with a flight over the Las Vegas Strip.

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May 16, 2017 2:39 pm

Nearly 3,000 fitness enthusiasts took part in the second edition of the Cult 10K run flagged off by Milind Soman.

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May 12, 2017 10:50 pm

The good news is that you do not have to slog at the gym to lift your spirits.

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May 12, 2017 1:18 pm

Getting the proper diet to convert fat to fuel is extremely important. An endurance sport as such is 80 per cent mental and 20 per cent physical, so don't forget to train your brain.

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May 10, 2017 6:14 pm

9 out of 10 respondents felt that fitness is extremely important a to achieve a healthier lifestyle.

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May 7, 2017 8:33 pm

The winner of the 10K run will receive a cash award of Rs. 50,000, followed by Rs. 25,000 and Rs. 10,000 for second and third positions respectively.

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May 7, 2017 7:55 pm

Sushant Singh Rajput has been sharing his workout videos, that show you the kind of exercises he's doing to tone his body for his next project.

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May 4, 2017 4:01 pm

If people have noisy knees, they are at higher risk for developing pain within the next year compared with the people who do not have noisy knees.

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May 3, 2017 8:25 pm

Exercise can offer hope to people with heart conditions, pulmonary disease, Type 2 diabetes or other health limitations.

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May 3, 2017 11:54 am

It is estimated that between the age of 30-40, an average adult in America gains 13.6kg from age 20 to 50, even though food intake usually decreases during this period.

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May 2, 2017 12:46 pm

Overeating is one of the chief causes of obesity. If you are planning to lose weight, keep a check on the portions., rather than starving yourself.

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May 1, 2017 1:39 pm

Kareena Kapoor Khan's simple yet efficient fitness plan will inspire you.

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April 30, 2017 2:28 pm

The videos do make exercise look a lot less scary than we imagine it to be, and the credit definitely goes to the actress.

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April 30, 2017 1:34 am

Spilling fitness secrets that will help you get the perfect figure, Kunal Gir doles out Baahubali style workout tips in an exclusive interview.

April 28, 2017 8:16 pm

Kaur who hails from Punjab, India was the oldest competitor at the World Masters games which is open to athletes of all abilities.

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April 26, 2017 5:27 pm

While the effects of walking on CBF were less dramatic than those caused by running, they were greater than the effects seen during cycling, which involves no foot impact at all.