smoking, weight loss, long life, die of overweight, stay in shape, stay fit, indian express, indian express news
October 15, 2017 4:32 pm

Body fat and other factors linked to diabetes also have a negative influence on life expectancy along with cigarette smoking and traits associated with lung cancer.

ketone salts, harms of ketone salts, fitness, be fit, Indian express, Indian express news
October 12, 2017 7:02 pm

Burning fat is a more effective long-term fuel but is more complex to process and isn't as readily accessible for quick bursts of muscle activity as is a fuel like glucose.

Tai Chi, Chinese martial art, cardiac rehabilitation, physical exercises, Tai Chi exercises, aerobic fitness, vigorous physical exercises, fitness routine, fitness goals, fitness and wellness, wellness tips. medical conditions, Indian express, Indian express news
October 12, 2017 11:50 am

Tai Chi is characterised by slow, rhythmic and meditative movements, which enables the performer to find peace and calm within the mind and heart.

myanmmar climbers, latest yoga trends, yoga poses, paddleboard yoga, beer yoga, mountain climbing, indian express, indian express news
October 11, 2017 11:33 am

Fitness buffs in Myanmar are taking the latest body-bending trend to whole new heights, pulling off yoga poses on a climbing wall. Poses that would make the couch potatoes of the world wince at just the thought.

kareena kapoor, kareena kapoor khan, post pregnancy weight loss, kareena weight loss secret, kareena fitness videos, postterm weight loss kareena, fitness news, bollywood news, entertainment news, indian express
October 5, 2017 7:42 pm

Kareena Kapoor Khan, who is currently shooting for her upcoming film Veere Di Wedding has been exercising for 10 hours a day! Here are some videos from her training sessions.

September 26, 2017 12:08 pm

Certain asanas of yoga involve direct bending of the spine in seated or long-standing position without bending of knees. This, in turn, puts a direct load on the spine and creating tension on ligaments leading to severe disc prolapses and hip joint disorders.

Trampoline fitness, Pole fitness, Aerial yoga, Boot camp workout, Battle ropes, Aqua workout, indian express, indian express news
September 25, 2017 6:29 pm

A fitness boot camp is a type of group physical training programme conducted by gyms and personal trainers designed to build strength and fitness through a variety of intense group intervals over one-hour period of time.

smartphone, depression, mental illness, cure depression, causes of depression, prevent depression, Australia's National Institute Complementary Medicine, research, mental illness research, indian express, indian express news
September 23, 2017 6:14 pm

Smartphone apps are an effective treatment option for depression, a finding which may pave the way for safe and accessible interventions for the millions of people with the mental disorder, researchers have confirmed.

Navratri, Navratri festivals, Navratri days, Navratri night, Navratri Garba night, Navratri dress, Navratri costume, Indian festivals, Indian festivals season, Hindu culture, Hindi religion, Indian express, Indian express news
September 23, 2017 7:27 pm

Fasting, if done for all nine days can detoxify the body, provided that good amount of fruits, vegetables, milk products and unsweetened beverages are included. It can also improve cardiovascular function, blood composition, and blood pressure, say, experts.

fitness, health, the lancet, lancet fitness study report, who, world health organisation, indian express
September 22, 2017 8:05 am

WHO recommends that adults aged 18-64 do at least 150 minutes of moderate-intensity aerobic activity through the week, as well as muscle strengthening exercises at least twice a week.

diet, diet food, fitness, health tips, energy food, food intake, obesity, metabolism, weight loss, weight gain, Indian express, Indian express news
September 20, 2017 6:37 pm

Are you tired of being on the diet and see no result? Apparently, a study proves that continuous dieting does not help in shedding off weight. However, a two-week break from fasting may help says, researchers.

Alia Bhatt trainer, Yasmin karachiwala, how to stay fit, Celebrity fitness trainer.
September 20, 2017 4:57 pm

Yasmin Karachiwala, who has A-list celebs like Deepika Padukone, Alia Bhatt, and Katrina Kaif working out under her expert guidance has an extensive fitness regime for herself. Pilates, jack rabbit, pike and shoulder flexion are part of her everyday routine.

running, exercise, fitness, health, smoking, health tips, fitness routine, tobacco kills, University of British Columbia, research, Indian express, Indian express news
September 14, 2017 11:53 am

A study claims that running may help you get rid of the smoking addiction. the University of British Columbia (UBC), has initiated a national campaign 'Run to Quit' to help people who are seriously hooked on smoking through a group based running clinics.

virat kohli, virat kohli indian captain, virat kohli fitness, virat kohli fitness video, virat kohli workout session, virat kohli diet plan, virat kohli body, virat kohli fitness posts, indian express, indian express news
August 29, 2017 12:42 pm

Indian skipper and cricket team captain Virat Kohli seems to be in top form. Fit and fabulous, the 28-year-old has often confessed that his consistency on the field is a fruit of the dedication and determination for his fitness regime.

alcohol addiction, cravings, Mindfulness, heightened awareness, heavy drinking, heightened awareness, Indian express, Indian express news
August 25, 2017 9:57 am

According to a study severe alcohol addiction and problems are often preceded by patterns of heavy drinking. Mindfulness teaches a heightened awareness of one's feelings and bodily sensations, so more attention is paid to cravings instead of forcefully suppressing them.

Soha Ali Khan
August 22, 2017 6:55 pm

Not only is Soha Ali Khan, dressing up in beautiful maternity wear and enjoying every bit of her pregnancy, she is also showing others on how to stay fit during the nine months.

yoga, yoga tips, fitness, fitness tips, menstrual pain, pain, health, health news, health tips, indian express, indian express news
August 19, 2017 9:03 pm

Yoga can help solve the suffering that women with severe menstrual pain go through. Known as dysmenorrhea, it includes sharp, throbbing, burning, or nauseating cramps in the lower abdomen and back. Lie on your back, and cross your left knee over to the right side.

katrina kaif, kaitrina kaif pilates, pilates, katrina kaif instgaram, katrina kaif fitness, katrina kaif latest, katrina kaif fit body, katrina kaif sexy, katrina kaif latest photos, indian express, indian express news
August 16, 2017 1:47 pm

Joining the likes Alia Bhatt, Kriti Sanon and Sunny Leone, Katrina Kaif's latest post is a video that shows her delving into Pilates fitness system, with Ann Toran, a Pilates trainer and celebrity trainer and Pilates master Yasmin Karachiwala.

body shaming, fat shaming, body shaming depression, fat shaming depression, fat people depression, indian express, indian express news
August 6, 2017 9:18 pm

Disrespectful treatment and medical fat shaming, in an attempt to motivate people to change their behaviour, is stressful and can cause patients to delay health care seeking or avoid interacting with providers. Research has shown that doctors repeatedly advise weight loss for fat patients while recommending CAT scans, blood work or physical therapy for other, average weight patient.

Artificial sweeteners, counterproductive, lose weight, consumed artificial sweeteners, Fitness news, Indian express news
August 2, 2017 5:16 pm

Sweeteners combined with a low carbohydrate diet can significantly increase the quantity of calories consumed. Switching to artificial sweeteners to boost the impact of a weight loss diet may be counterproductive because the sweeteners acutely suppress food intake, leading to a caloric debt.

Exercise in childhood, exercise in adolescence, cut obesity, Fitness news, Indian express news
August 1, 2017 5:57 pm

A recent study emphasised that childhood and adolescence are periods of rapid bone growth and exercise during this period may ensure a healthy adulthood. This is because the bone has the capacity to retain "memory" of its effects long even after the exercise has stopped.

running tips, pre running exercises, post running exercises, indian express, indian express news
July 31, 2017 10:19 pm

Exercises are important if you don't want to strain your muscles with a quick bit of running. It also helps loosen your muscles so that you can run longer and with much more ease.

Weak taste buds, weight gain, gain unhealthy weight, lost sensitivity, Lifestyle news, Indian express news
July 31, 2017 9:53 pm

For the blind tests, the researchers provided participants with an herbal tea with low, medium or high concentrations of a naturally occurring herb. During the testing, participants added their favoured levels of sweetness to bland concoctions.

face packs, home made face packs, face packs for glowing skin, Indian Express, Indian Express News
July 28, 2017 4:20 pm

Detoxification of the skin is essential during monsoon as it prevents allergies, puffiness and skin diseases. Add gram flour, lemon and green tea in your beauty essential list during the rainy season, say experts. These face packs will help you to keep your skin glowing during monsoon.

fitness, health, the lancet, lancet fitness study report, who, world health organisation, indian express
July 27, 2017 6:02 pm

It is important to maintain a proper gym bag to help you carry out your exercise routine without any hassle and get closer to your fitness goal. Look for firm-gripped gloves that will wick the moisture efficiently and are perfect for your fingers to grip weights.

what makes you fat, effect of sugary drinks on fat, diet chart to reduce weight, Indian Express, Indian Express News
July 24, 2017 6:10 pm

The researchers were surprised by the impact that the sugar-sweetened drinks had on metabolism when they were paired with higher-protein meals. This combination also increased study subjects' desire to eat savoury and salty foods for four hours after eating.

fitness, workout session, workout routine, daily workout, Indian Express, Indian Express News
July 22, 2017 8:29 pm

Get few simple exercising devices like dumbells, skipping rope, and resistance tubes at home and try hardcore floor exercises like planks, crunches and leg raises. You can start with a plank position for 30 seconds and repeat it again.

fitness, workout routine, bollywood celebrity workout, workout trainer, Indian Express, Indian Express News
July 22, 2017 1:36 pm

Being in the fitness industry for over two decades, Karachiwala has helped Bollywood big-wigs like Deepika, Katrina, Alia, Sonakshi Sinha, Malaika Arora Khan, Zareen Khan and more to achieve the perfect frame.

Alia Bhatt
July 14, 2017 4:04 pm

Alia Bhatt's fitness mantra is to eat everything in moderation and sweat it out at the gym. The Badrinath Ki Dulhania actress can often be seen sharing inspirational workout videos with her followers on Instagram.

calories, mere smell, smell of food, fat, metabolism, food, high fat, olfactory smell system, hypothalamus, fitness world, fitness news, Indian express news
July 6, 2017 6:10 pm

This also points out to a key connection between the olfactory or smell system and regions of the brain that regulate metabolism, in particular the hypothalamus, though the neural circuits are still unknown, the researchers explained.

ganesh acharya, ganesh acharya weight loss, ganesh acharya fitness, ganesh acharya weight transformation, fitness transformation, fitness news, lifestyle news, entertainment news, bollywood news, indian express
July 6, 2017 6:53 pm

Ganesh Acharya's weight had touched 200kg when he decided he just had to lose all that weight. One and a half years and a lot of work later, the immensely talented Bollywood dance choreographer has reportedly lost 85kg, and he's logged it all on Instagram.

Sunny Leone
July 5, 2017 11:27 pm

Sunny Leone strongly believes in being fit and follows it to a T. She visits the gym at least twice or thrice a week and on days when she is travelling for work, she practices pilates and yoga.

book illustration, child learning, child's education, child learning power
July 2, 2017 10:19 pm

While publishers look to produce ever more colourful and exciting texts to entice buyers, University of Sussex in UK have shown that too many illustrations on a page results in poorer word learning among pre-schoolers.

Bipasha Basu, Bipasha Basu in Delhi, Bipasha Proquest Nutrition, Bipasha fitness
July 2, 2017 9:01 pm

It is extremely important for the young generation to realise that fitness is not just a goal for your body, rather it has to be a way of life," Bipasha Basu said in a statement. Bipasha was in Delhi on Sunday to launch Proquest Nutrition

international yoga day, shilpa shetty, shilpa shetty international yoga day, shilpa shetty yoga images
June 29, 2017 6:59 pm

The new data shows that the injury rate for those who practice yoga is almost 10 times higher than what has been previously reported. The expert believes that more interaction was needed between those in the yoga community and medical experts.

workout, gym, weight loss, work out routines, zumba, martial arts, body weight training, yoga, dance workouts, fun workouts
June 29, 2017 2:50 pm

Zumba is for every age. There are no pre-skills required. Key for beginners is to keep their hands and feet moving until they get into the grove.