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April 23, 2017 6:07 pm

Neither caffeine nor exercise caused large improvements in attention or memory, but stair walking was associated with a small increase in motivation for work.

April 19, 2017 4:11 pm

Combining beetroot juice with exercise delivers even more oxygen to the brain and creates an excellent environment for strengthening the somatomotor cortex.

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April 18, 2017 1:38 pm

But take care that running a marathon without adequate training and preparation under the guidance of an expert may cause grave injuries to your body.

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April 16, 2017 4:11 pm

Exercise is linked with improved survival after a heart attack and the chances of survival increase with more exercise.

April 11, 2017 4:34 pm

Planks give a better balance of muscles on the front, back and sides of the body during the activity as opposed to sit-ups which target only a few muscle groups.

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April 10, 2017 2:59 pm

A new study has found that exercise on empty stomach is better for your health in the long term.

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April 10, 2017 1:33 pm

The study analysed effects of eating versus fasting on gene expression in adipose (fat) tissue in response to exercise.

April 9, 2017 7:48 pm

Abdominal obesity, high triglycerides, high blood pressure, abnormal lipids, and insulin resistance, a precursor of type 2 diabetes, is the new "silent killer," said Researchers from the Charles E. Schmidt College of Medicine at Florida Atlantic University

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April 4, 2017 8:08 pm

Deepika Padukone is said to be a smart eater who consumes every couple of hours and just the right amount to fill the stomach.

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April 3, 2017 10:58 pm

Cult is a chain of fitness centers, focused on training fitness enthusiasts without using traditional gymnasium equipment.

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March 29, 2017 3:28 pm

There are also changes in heart function associated with marathon running.

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March 24, 2017 3:14 pm

It’s hard to delink this extensively documented, but poorly understood mind-body connection.

March 23, 2017 5:23 pm

One year of targeted exercise can decrease harmful sclerostin, a protein made in the bone, and increase IGF-1, a hormone associated with bone growth.

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March 20, 2017 9:40 pm

This beginners guide by Kundra demonstrates basic exercises like that from 'Squat to Chair' to 'Hip Raise', that can be performed anywhere without any equipment.

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March 17, 2017 12:06 pm

Don't you think he's giving a tough competition to Khal Drogo? Well, we do!

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March 14, 2017 8:06 pm

Hate spending time in a gym? Well, here's something that will excite you to get back to one of those gruelling workout sessions.

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March 14, 2017 2:43 pm

If you have trouble moving the belt, stop trying and move on to a different exercise.

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March 11, 2017 8:20 pm

The auction will take place from Friday till March 15 and the highest bidder would get to fly to Jaipur.

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March 11, 2017 7:56 pm

Talk show host Oprah Winfrey joined a weight losing programme called Weight Watchers in 2015.

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March 11, 2017 1:04 pm

‘The idea behind this workout is to help people move better, faster and feel athletic by progressing gradually’, says Hrithik Roshan.

March 8, 2017 9:30 pm

Swaryog recommends having meals, including spicy or warm food, with activation of right nostril.

March 8, 2017 7:31 pm

Improve your diet and health with these expert tips.

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March 4, 2017 6:51 pm

Bone could have a role in bone metabolism through both direct mechanisms and indirect mechanisms.

March 1, 2017 6:35 pm

First, it involves living your life a certain way where you have to be really, really disciplined. Second, you will need to lead a healthy life.

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March 3, 2017 12:03 pm

The workout will majorly focus on improving range of motion, full body strength, and core activation.

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February 25, 2017 11:54 pm

Stop making excuses, and follow Tanmay Bhat's incredible weight loss mantra!

February 21, 2017 9:00 pm

Ultraman Florida is a three-day event that comprises of 10 km swimming, 149 kms cycling on the first day, 273 kms cycling on the second day and 84.4 kms run on the third day.

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February 20, 2017 9:05 pm

Soman was the only contestant in the event who ran barefoot and took 34 hours and 46 minutes to complete the rigorous events.

February 20, 2017 6:11 pm

Everyone aspires towards becoming fitter and leaner and needs some motivation to do so. But it's important to get things right.

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February 24, 2017 9:46 am

The Rangoon actress believes that dedicating time to walking and health shouldn't be an option.

February 17, 2017 6:43 pm

The consumption of carbohydrates before and during strenuous exercise not only improves endurance performance, but it can also minimise exercise-related immune disturbances.

February 16, 2017 11:28 am

Move your jaw up and down 20 times at a stretch and relax. Repeat this exercise 20 times.

February 16, 2017 9:59 am

First things first, pay attention to what you’re eating and the proportion.

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February 14, 2017 7:55 pm

Better insulin sensitivity and other improved markers of metabolic health can be seen post-surgery.

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February 16, 2017 10:00 am

In a casual Facebook Live chat with her dietition and nutritionist Rujuta Diwekar, Kareena Kapoor Khan spoke about her post-pregnancy weight loss ritual.