Get kicking and awesome: Try out these pole fitness exercises to reduce weight

December 26, 2015

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A lot of festivities all through the year can be pretty tough for fitness fanatics with lots of partying. Try using a pole to stay in shape.

Pole fitness combines dance, strength training, endurance and flexibility into one workout, using every part of one’s body to strengthen muscles, provide a full cardio workout, and improve co-ordination. Not only does it have many health benefits, it is also one of the most fun ways to exercise, lose weight, tone up and even increase confidence.

Sarah Scott — a professional pole fitness athlete who started pole dancing six years ago — has shared top five beginners’ moves, reports (Source: Thinkstock Images)