Fad diets you should avoid in 2016 (why losing weight like this can be dangerous)

February 15, 2016

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Losing weight is the most vowed new year resolution. The science behind weight loss is extremely complex. Nutritionists all over the world swear by a balanced diet and regular physical activity as the most effective way to lose weight, while granting enough energy to go through the day.  Every now and then, new diets come up and spread like wildfire. However, these fad diets sound too good to be true — and they are. Here are some fad diets that reigned in 2015 — and why you should avoid them in 2016. Some of them are really bizarre! (Source: Thinkstock Images)

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