‘I swim for 30 Minutes daily’

I don’t follow a fixed diet. I exercise and drink lots of water. In the morning,I have cold milk or scrambled eggs with toast.

Written by Ishita Yadav | Published:March 8, 2009 4:51 pm

NINA MANUEL,MODEL

Tell us about your daily diet.
I don’t follow a fixed diet. I exercise and drink lots of water. In the morning,I have cold milk or scrambled eggs with toast. Lunch is anything my mother cooks—fish or chicken curry with one or two chapattis. I avoid rice. Dinner is the same. I also avoid having any snacks when I’m out for a movie. 

What’s your exercise routine?
I spend around an hour at the gym daily doing cardio exercises. Also,I try to swim for half an hour daily. 

What is your favourite cuisine?
Japanese.
Is there anything you binge on?
No,there’s nothing I crave for to binge on. I don’t even have a sweet tooth.

What would you do if you had to put on or lose weight in a hurry?
I don’t believe that you can either lose or gain weight in a hurry. There are no quick fixes in life according to me. Everything can be achieved through hard work alone.

How many times have you failed to stick to a diet?
I have never followed a diet.
What’s your idea of health?
A stress free mind and positive thinking.

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