Have you removed the “demonised” white bread from your daily diet for fear of weight gain? You could be missing out on vital vitamins,experts have claimed.
According to experts in the UK,white bread is an important source of nutrition and warnings on the dangers of eating bread don’t have any truth in them,The Sun reported.
A new research carried out by nutrition scientist Dr Aine O’Connor,based at the British Nutrition Foundation in central London found that standard sliced white bread had been unfairly “demonised” by health campaigners and TV nutritionists.
The research debunks myths that bread causes bloating,sparks weight gain – and that wheat allergies are on the rise.
“Health professionals need to dispel the myths. Bread is an important source of nutrition,” she said.
“People are missing out on vital vitamins and minerals by removing it from their daily diet,” the research found.