Friday, Dec 19, 2014

Addicted to instant noodle: South Koreans know it’s harmful, still love it

noodle-main In this Sunday, Aug. 17, 2014 photo, a Chinese boy eats instant noodles at the waiting lounge of the south train station in Beijing. (Source: AP)
By: Associated Press | South Korea | Posted: August 21, 2014 1:29 pm | Updated: August 21, 2014 1:32 pm

Kim Min-koo has an easy reply to new American research that hits South Korea where it hurts — in the noodles. Drunk and hungry just after dawn, he rips the lid off a bowl of his beloved fast food, wobbling on his feet but still defiant over a report that links instant noodles to health hazards.

“There’s no way any study is going to stop me from eating this,” says Kim, his red face beaded with sweat as he adds hot water to his noodles in a Seoul convenience store. His mouth waters, wooden chopsticks poised above the softening strands, his glasses fogged by steam. At last, he spears a slippery heap, lets forth a mighty, noodle-cooling blast of air and starts slurping.

“This is the best moment — the first bite,” Kim, a freelance film editor who indulges about five times a week, says between gulps. “The taste, the smell, the chewiness — it’s just perfect.”

Instant noodles carry a broke college student aura in America, but they are an essential, even passionate, part of life for many in South Korea and across Asia. Hence the emotional heartburn caused by a Baylor Heart and Vascular Hospital study in the United States that linked instant noodles consumption by South Koreans to some risks for heart disease.

noodle-story In this Aug. 19. 2014 photo, Han Seung-youn, 36, eats “ramyeon” instant noodle at a Ramyeon restaurant in Seoul, South Korea. (Source: AP)

The study has provoked feelings of wounded pride, mild guilt, stubborn resistance, even nationalism among South Koreans, who eat more instant noodles per capita than anyone in the world. Many of those interviewed vowed, like Kim, not to quit.

Other noodle lovers offered up techniques they swore kept them healthy: taking Omega-3, adding vegetables, using less seasoning, avoiding the soup. Some dismissed the study because the hospital involved is based in cheeseburger-gobbling America.

The heated reaction is partly explained by the omnipresence here of instant noodles, which, for South Koreans, usually mean the spicy, salty “ramyeon” that costs less than a dollar a package. Individually-wrapped disposable bowls and cups are everywhere: Internet cafes, libraries, trains, ice-skating rinks. Even at the halfway point of a trail snaking up South Korea’s highest mountain, hikers can refresh themselves with cup noodles.

Elderly South Koreans often feel deep nostalgia for instant noodles, which entered the local market in the 1960s as the country began clawing its way out of the poverty and destruction of the Korean War into what’s now Asia’s fourth-biggest economy. Many vividly remember their first taste of the once-exotic treat, and hard-drinking South Koreans consider instant noodles an ideal remedy for aching, alcohol-laden bellies and subsequent hangovers.

In this Aug. 19. 2014, customers eat "ramyeon" instant noodle at a ramyeon restaurant in Seoul, South Korea. (Source: AP) In this Aug. 19. 2014, customers eat “ramyeon” instant noodle at a ramyeon restaurant in Seoul, South Korea. (Source: AP)

Some people won’t leave the country without them, worried they’ll have to eat inferior noodles abroad. What could be better at relieving homesickness than a salty shot of ramyeon?

“Ramyeon is like kimchi to Koreans,” says Ko Dong-ryun, 36, an engineer from Seoul, referring to the spicy, fermented vegetable dish that graces most Korean meals. “The smell and taste create an instant sense of home.”

Ko fills half his luggage with instant noodles for his international business travels, a lesson he learned after assuming on his first trip that three packages would suffice for six days. “Man, was I wrong. Since then, I always make sure I pack enough.”

The U.S. study was based on South Korean surveys from 2007-2009 of more than 10,700 adults aged 19-64, about half of them women. It found that people who ate a diet rich in meat, soda and fried and fast foods, including instant noodles, were associated with an increase in abdominal obesity and LDL, or “bad,” cholesterol. Eating instant noodles more than twice a week was associated with a higher prevalence of metabolic syndrome, another heart risk factor, in women but not in men.

The study raises important questions, but can’t prove that instant noodles are to blame rather than the overall diets of people who eat lots of them, cautions Alice Lichtenstein, director of the cardiovascular nutrition lab at Tufts University in Boston.

In this Aug. 19. 2014 photo, a cook prepares "ramyeon" instant noodles for Han Seung-youn, left, during an interview at a ramyeon restaurant in Seoul, South Korea (Source: AP) In this Aug. 19. 2014 photo, a cook prepares “ramyeon” instant noodles for Han Seung-youn, left, during an interview at a ramyeon restaurant in Seoul, South Korea (Source: AP)

“What’s jumping out is the sodium (intake) is higher in those who are consuming ramen noodles,” she says. “What we don’t know is whether it’s coming from the ramen noodles or what they are consuming with the ramen noodles.”

There’s certainly a lot of sodium in those little cups. A serving of the top-selling instant ramyeon provides more than 90 percent of South Korea’s recommended daily sodium intake.

Still, it’s tough to expect much nutrition from a meal that costs around 80 cents, says Choi Yong-min, 44, marketing director for Paldo, a South Korean food company. “I can’t say it’s good for your health, but it is produced safely.”

By value, instant noodles were the top-selling manufactured food in South Korea in 2012, the most recent year figures are available, with about 1.85 trillion won ($1.8 billion) worth sold, according to South Korea’s Ministry of Food and Drug Safety.

China is the world’s largest instant noodle market, according to the World Instant Noodles Association, although its per capita consumption pales next to South Korea’s. The food is often a low-end option for Chinese people short of money, time or cooking facilities.

In this Monday, Aug. 18, 2014 photo, Japanese instant noodle lover Miyuki Ogata, a 33-year-old director for films and TV shows, eats an instant cup noodle in Tokyo.  (Source: AP) In this Monday, Aug. 18, 2014 photo, Japanese instant noodle lover Miyuki Ogata, a 33-year-old director for films and TV shows, eats an instant cup noodle in Tokyo. (Source: AP)

Japan, considered the spiritual home of instant noodles, boasts a dazzling array. Masaya “Instant” Oyama, 55, who says he eats more than 400 packages of instant noodles a year, rattles off a sampling: Hello Kitty instant noodles, polar bear instant noodles developed by a zoo, black squid ink instant noodles.

In Tokyo, 33-year-old Miyuki Ogata considers instant noodles a godsend because of her busy schedule and contempt for cooking. They also bring her back to the days when she was a poor student learning to become a filmmaker, and would buy two cup noodles at the 100 yen shop. Every time she eats a cup now, she is celebrating what she calls “that eternal hungry spirit.”

In South Korea, it’s all about speed, cost and flavor.

Thousands of convenience stores have corners devoted to noodles: Tear off the top, add hot water from a dispenser, wait a couple minutes and it’s ready to eat, often at a nearby counter.

Some even skip the water, pounding on the package to break up the dry noodles, adding the seasoning, then shaking everything up.

“It’s toasty, chewy, much better than most other snacks out there,” Byon Sarah, 28, who owns a consulting company, says of a technique she discovered in middle school. “And the seasoning is so addictive — sweet, salty and spicy.”

Cheap electric pots that boil water for instant noodles in one minute are popular with single people. Making an “instant” meal even faster, however, isn’t always appreciated.

In this Sunday, Aug. 17, 2014 photo, a child eats instant noodle at a train station in Beijing. (Source: AP) In this Sunday, Aug. 17, 2014 photo, a child eats instant noodle at a train station in Beijing. (Source: AP)

At the comic book store she runs in Seoul, Lim Eun-jung, 42, says she noticed a lot more belly fat about six months after she installed a fast-cooking instant noodle machine for customers.

“It’s obvious that it’s not good for my body,” Lim says. “But I’m lazy, and ramyeon is the perfect fast food for lazy people.”

A recent U.S. study linking instant noodle consumption by South Koreans to some risks for heart disease has prompted a passionate response throughout Asia, where the noodles are not just a cheap treat but an essential part of life. Some comments from noodle lovers across Asia:

“Eating instant noodles is like smoking cigarettes,” said Han Seung-youn, a 36-year-old photographer and daily instant noodle eater in South Korea. “Everyone knows that cigarettes are bad for you, but some smokers live to be 100 while others die at 30. … I think it’s worse to have hamburgers and pizza as your daily meals like in the United States.”

Yang Lu, a college student in the northeast Chinese city of Daqing, said her residence hall bans cookware, but instant noodles only need hot water — making them a food of convenience for students.

“Our dining hall has delicious food, but whenever we are lazy, everyone in the dormitory gets the instant noodles and seeps them in hot water,” Yang said. “We are too lazy to go downstairs.”

Yang says she loves instant noodles but only eats them about once a week, partly because of health concerns. “They are not good for your liver,” Yang said.

“Sometimes I eat it every day. It’s tasty and convenient to cook. I don’t need my wife to help me make it,” said Cho Hwang-ho, a 70-year-old retiree who was shopping for instant noodles with his wife in Seoul.

The health study didn’t worry him. “Don’t I look fit?” he asked. “Instant noodles every once in a while won’t kill you.”

“The kids love it, but I have to admit that I feel guilty that I’m feeding them unhealthy stuff,” Park Hyung-ki, 42, said in a park along Seoul’s Han River as he wound instant noodles around his chopsticks and fed his son, who opened his mouth wide like a baby bird in a nest.

But, he added, “The price is so cheap; tonight’s dinner costs less than 10,000 won ($10) for all four of us.”

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