These 10 food items are a must-try for flawless, glowing skin

Beautiful, glowing skin is what we all yearn for. Here are a few tips on how to get it the easy way with these 10 food items in your kitchen.

By: Express Web Desk | Kolkata | Updated: September 16, 2016 2:02 pm

Nothing makes one feel as confident as having radiant and glowing skin. Great skin makes one look younger and feel healthier no matter what your age or physical condition. So what can one do to get glowing skin? Eating right and exercising regularly are absolutely necessary but there are other ways to get there too.

Here’s a list of 10 ingredients which will improve your skin health but remember, it’s an all-inclusive process and doesn’t work well on exemption of the others.

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Eggs
The yolk is rich in vitamins that are essential for proper cell function. It also contains biotin which is regarded as a beauty vitamin. Although it is more commonly known to benefit hair growth, research has shown that it also helps protect the skin from acne, rashes, and even dryness. Eggs also make for a skin-friendly addition to your diet, and their vitamin, minerals and protein content plays several roles in skin health.

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Spinach
According to a study published in the International Journal of Cancer, people who ate leafy veggies had half as many skin tumors over the course of 11 years compared to those who ate the least. Researchers consider the high levels of folate – an essential vitamin B which helps maintain and repair DNA – in these veggies to reduce the likelihood of cancer-cell growth. Loaded with most useful vitamins like Vitamin A, C and E this vegetable plays an important role in skincare and also works as a quick relief from dry itchy skin. It also protects your skin from the harmful ultra violet rays that cause sun damage and pre-mature ageing of skin.

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Papaya
Ripe papaya contains Vitamin A and Papain enzyme which helps to remove dead skin cells and inactive proteins, thus rejuvenating your skin. It also helps keep your skin hydrated and wrinkle free when combined with banana. But that’s not all. The enzyme also helps in skin-lightening and in reducing the visibility of blemishes and acne scars. Together with alpha hydroxy acids, papain acts as a gentle exfoliator that dissolves inactive protein.

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Green tea
We all swear by green tea’s weight-reducing benefits, but researches have shown that it has skin benefits too. Tea improves your skin’s complexion and elasticity and in turn makes your skin healthy. It also helps flush out toxins from the skin, heals blemishes and scars, and reduces inflammation. A 2003 study by the Medical College of Georgia showed that green tea aids skin rejuvenation. It can be used to treat skin diseases and wounds and reduce dark circles. It also works wonderfully as a skin toner.

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Oats
Oats, known for its health benefits such as reducing cholesterol and controlling blood pressure also helps in skin care. It acts as a natural moisturiser by removing the dead skin cells. It contains beta-glucan that forms a fine film on your skin as well as penetrates deep into the skin to provide much needed deep moisturising. It also removes excess oil, thus it’s extremely beneficial for those with oily skin. Oats also helps in the recovery of the eczematous skin by restoring the skin barrier, reducing itching, and regulating inflammation.

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Oranges
The orange peel has numerous benefits for skin care. It is a key ingredient in many beauty products because of its effectiveness in brightening skin and reducing acne. Vitamin C present in this citrus fruit not only combats free radicals that destroy functioning skin cells but also helps add a glowing shine to your skin. It also contains calcium, which contributes in renewing worn out skin cells and preventing DNA damage.

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Tomatoes
It is said that if you consume tomato and tomato products abundantly, the lycopene content in your skin will increase and your skin will naturally be like a baby.  Tomatoes enable your skin to take in oxygen, delaying ageing and wrinkling. Massaging raw tomatoes on your face lessens sun tan and helps you in recovering your lost glow.

(Source: Pixabay) (Source: Pixabay)

Almonds
We know how beneficial almonds are for beautiful hair. But, these nuts also have many benefits for skin. Almond oil is a wonderful moisturiser as it contains olein glyceride linoleic acid. It is rich in Vitamin E that helps to bring a glow to your skin and also acts as a mild disinfectant for wounds. Almond oil and its paste are very effective for treating under eye dark circles.

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Dark chocolate
Recent research has shown that chocolates are not only good for your heart but your skin too. Dark chocolate is a skin-friendly ingredient that helps in keeping your skin healthy, glowing and just flawless. As it is rich in antioxidants, it protects your skin from free radical damage too. Regular consumption of dark chocolate helps you achieve a smooth, problem free complexion. It also keeps your skin moist and well nourished. Many researchers feel the flavonols in dark chocolate can protect the skin from sun damage too.

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Whole wheat bread
Australian researchers have found that nourishing your body with wheat and other whole grains can reduce acne. Whole grains are rich in Vitamin B which encourages the growth of skin cells, giving your skin new radiance. Whole grain buckwheat is a good source for the antioxidant rutin, which helps combat inflammation-related skin damage.