Looking for a healthy breakfast option? Try Sprouts Triangles

A healthy snack, and a nourishing breakfast, check out the recipe of Sprouts Triangles.

Written by Chef Simran Chawla | New Delhi | Published:September 16, 2015 2:28 pm
Sprouts Triangles Recipe (Source: Bite Club) Sprouts Triangles Recipe (Source: Bite Club)

A healthy snack, and a nourishing breakfast, check out the recipe of Sprouts Triangles.

Sprouts Triangles

Ingredients:
Black gram dal (split) 25gms
Green gram split 25gms
Bengal gram 25gms
Rice 50gms
Sprouted green gram whole 25gms
Carrot 20gms
Beans20gms
Ginger1 piece
Green chillie paste 1/4tsp
Asafoetida pinch
Rock salt to taste
Cumin seed 1tsp
Coconut paste 1/2medium coconut

Method:
* Soak Bengal Gram, Freen Gram, Black Gram and rice for 5-6 hrs

* Grind all dals and rice seperately

* Add rock salt mix well, let it ferment for 1 hr

* Grate carrots and finely chop french beans

* Add vegetables, steamed sprouted green gram, rock salt, asafoetida, ginger and green chillies to fermented batter

* Steam this batter and cut triangles or diamond shapes

* Garnish with coriander leaves and grated coconut

* Serve with tomato chutney

Chef Simran Chawla works with Bite Club a Gurgaon-based chef designed virtual restaurant

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