WATCH: Kareena Kapoor Khan divulges secrets on how to shed post-pregnancy weight

In a casual Facebook Live chat with her dietition and nutritionist Rujuta Diwekar, Kareena Kapoor Khan spoke about her post-pregnancy weight loss ritual.

By: Lifestyle Desk | New Delhi | Updated: February 16, 2017 10:00 am
kareena kapoor, kareena kapoor khan, kareena kapoor fitness, kareena kapoor post pregnancy weight loss, post pregnancy weight loss, kareena kapoor weight loss, indian express, indian express news Balancing calcium levels is high priority for new mom Kareena Kapoor Khan’s diet regime. (Source: Varinder Chawla; Facebook)

New mommy Kareena Kapoor Khan has been setting maternity style goals all through her pregnancy. And now, after looking resplendent as the showstopper for renowned designer Anita Dongre at the recently concluded Lakme Fashion Week, the proud mother of Taimur Ali Khan Pataudi is on a mission to lose all that weight, but without compromising on health.

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In a casual Facebook Live chat with her dietition and nutritionist Rujuta Diwekar, Kareena talked about not only about what she did while she was pregnant, but also spoke at length about how she intends to shed the weight, which Dewakar says should take around seven months. “I put on 18kg, but I flaunted it till I walked into the hopsital… but it’s coming off with lots of love. I enjoyed by pregnancy. I ate well. I ate a lot of ghee, all the parathas, all the pizzas… I’ve eaten it all. Rujuta told me not to compromise. Eat light, every 2-3 hours, which was happening quite naturally. But, of course, things have changed now,” says a glowing Kareena, with a smile.

Diwekar started off talking about the importance of restoring calcium balance in the body, because apparently you lose about five years of calcium during pregnancy. So along with the yoga, Kareena was advised to have a glass of milk at night if she’s hungry.

Both Kareena and Diwekar stress on the importance of eating in moderation. It’s not that you have to leave what you like, but to “pay attention to what you’re eating” and the proportion – an important part of that is to not watch TV while eating. Watch your food instead. The duo further engage in an hour-long chat over things to keep in mind while maintaining your fitness levels.

Watch the full video here:

 

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