Tanmay Bhat’s weight loss secrets: Keto diet to heavy lifting, here’s all you need to know

Stop making excuses, and follow Tanmay Bhat's incredible weight loss mantra!

By: Lifestyle Desk | New Delhi | Updated: February 25, 2017 11:54 pm
tanmay bhat, tanmay bhat weight loss, tanmay bhat weight loss regime, tanmay bhat weight loss secret, tanmay bhat diet plan, ranveer allahbadia, tanmay bhat ranveer allahbadia, ranveer allahbadia fitness, ranveer allahbadia fitness youtube, ranveer allahbadia instagram, ranveer allahbadia weight loss, ranveer allahbadia diet plan, weight loss, fitness, diet plan, weight loss diet, lifestyle, indian express, indian express news Tanmay Bhat: Before and After! (Source: Tanmay Bhat/Facebook)

Who doesn’t know Tanmay Bhat? With his serial roasts and fiery potshots, the All India Bakchod comedian is as popular among the youth as one can get. Not only cracking jokes, the 29-year-old is extremely sporting when it comes to taking jokes on himself too. Even when he was 110 kg heavier, he was as confident and sprightly as he is today — with all the criticism and body shaming.

ALSO READ | How world’s heaviest people fared after weight loss surgery

After looking at his dramatic weight loss, several people were amazed and took inspiration from him to go for a diet plan and work out session. But, if you’re still struggling to follow his footsteps, here’s the secret behind Bhat’s sensational transformation. Not only do you need to hit the treadmill, but adopt a healthy lifestyle.

See what else is making news in lifestyle, here

Bhat’s weight loss journey was not just the fruit of his labour, but also the out-turn of the able guidance of a fitness YouTuber Ranveer Allahbadia. Spilling the secrets from his weight loss diary, Allahbadia wrote in a post on Instagram: “My brother @tanmaybhat lost 110+ kilos by following FITNESS SCIENCE.” Also known as BeerBiceps on the photo sharing networking site, he added, “I’ve witnessed this beast transform from a walking heart attack to the chicken breast fuelled strong mofo that he is today.”

He captioned the picture: “Everyone knows what he’s accomplished. What people don’t know is the science that’s gone into his weight loss journey.”

Here are the pointers from Allahbadia’s post:

Gradual caloric deficit

Cut calories very gradually — about 200/day every week. You should NEVER crash diet unless you want to lose muscle.

For example:
Week 1 – 3000/day
Week 2 – 2800/day
Week 3 – 2600/day

High protein diet

Backed by heavy amounts of hydration, a high protein diet is a must. “He’s 6’3 and was consuming between 180-220 grams of protein every day,” Allahbadia wrote. Overweight people can build muscle even in a caloric deficit, if they eat a lot of protein. Burn fat and build muscle together.

Heavy lifting

Deadlifts, squats, bench presses, overhead presses — it’s amazing what heavy lifting can do for a human being’s body. Unfortunately, India still believes that weight training is unhealthy. This man is a living, breathing example of the power of weights.

Keto boost

Allahbadia revealed that Bhat took up Keto in bursts. It gave him the occasional weight loss boost.

“There is no secret to burning fat,” he also wrote, adding, “Tanmay is not satisfied with where he’s at yet. Knowing how driven he is, I am sure he will achieve his end goal. I helped him with a part of his journey and now he’s hustling by himself.”

He also went on to say that he doesn’t train any more to spend more time to his YouTube channel as fitness guidance and education should be free for all. Bhat’s diet plan can also be found by searching “BBSummer” on YouTube.

Read his original post here:


Here are some throwback tweets that Bhat posted:


Stop making excuses, and follow this super weight loss mantra!

For all the latest Lifestyle News, download Indian Express App

  1. N
    Feb 26, 2017 at 7:21 am
    I know where he got the surgery from! :-) so unless Tanmay goes on record - the least one can do is at least not promote something incorrect!
    1. N
      Feb 25, 2017 at 6:56 pm
      Pls get your facts straight! Tanmay Bhatt got weight loss surgery! It's not because of a diet that he lost weight. Ask him before you report and fool people pls. He may not want to speak about it which is fine and truly his choice but he didn't lose the weight by just diet! As such a revered newspaper - you need to get your facts right pls.
      1. S
        Feb 26, 2017 at 2:11 am
        He did not get a surgery!!
        1. C
          Clementina Duru
          Feb 25, 2017 at 10:13 pm
          Here is my secret:
          1. C
            Clementina Duru
            Feb 25, 2017 at 10:10 pm
            Hey guys, I have been using a new scientific formula of loosing weight with simple diet and workout plans. Guess what! I lost 30 pounds in the last 3 months, that is 10 pounds in each month it's a terrific result in such a short time.lt;br/gt;lt;br/gt;Here is my secret: lt;br/gt;lt;br/gt;THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.
            1. Load More Comments