Sunny Leone’s workout, exercise, training and diet schedule: Here’s all you need to know

Sunny Leone strongly believes in being fit and follows it to a T. She visits the gym at least twice or thrice a week and on days when she is travelling for work, she practices pilates and yoga.

By: Lifestyle Desk | New Delhi | Updated: July 5, 2017 11:27 pm
Sunny Leone Sunny Leone is big on fitness and also follows a strict diet.

The super star that she is, Sunny Leone strongly believes in being fit and follows it to a T. She visits the gym at least twice or thrice a week and on days when she is travelling for work, she practices pilates and yoga. This beauty is also particular about her diet. So what is her fitness routine and diet?

Workout routine
In her warm-up routine, Sunny Leone starts with neck stretch and then gradually proceeds to upward and downward head bend. It also includes arm stretch, semi-side lunge, quadricep stretch, shoulder rotation, upper body twisting, hip rotation, side-to-side bending, and others. For upper body conditioning, she likes to perform arm rotation, shoulder rotations, push ups, roundhouse punches, triceps arm push up with chair dips.

For lower body conditioning, she practices squats, front kicks, side kicks, lunges, high knees, squat punches. Core training is about standard abs crunch, abs-leg raises, abs cycle, abs superman, abs flutter kicks, abs jackknife, plank, bridge ups and bridge ups with leg raise. Her cooling down routine with ample neck stretch, shoulder stretch, and arm stretch is helpful too. Leone also does a lot of cardio when she is not doing free-hand exercises. Take a look at these videos.

What’s in her diet?
She usually drinks a glass of coconut water first thing in the morning after she wakes up or a glass full of water with a whole lemon in it. For the actress, it’s really difficult to maintain her shape. She says, “Since I am a Punjabi I have to work really, really hard.” She can’t eat anything and get away with it. She also consumes a lot of juice and raw vegetables in her diet.

Watch the video here:

Are you inspired? Let us know in the comments below.

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  1. M
    Melissa Williams
    Jul 7, 2017 at 7:18 am
    Those look like pretty good workouts! I have been more interested in the fitness girl Tammy Hembrow lately though. Have you heard of her or tried her guides? I was going to buy the program until I found a bad review.. s: workoutbattle /tammy-hembrow-workout-review/ - .. I really want to get fit though.. :( Do you have any advice? thanks
    Reply
  2. U
    utsav gandu roy
    Jul 6, 2017 at 6:29 pm
    yes am inspited highly
    Reply
  3. J
    johnny
    Jul 6, 2017 at 10:28 am
    Sunny is a 10.. I'm talking a dime all the way.. Her husband is a super lucky guy..
    Reply