Artichokes to Tofu: Nutrient-rich foods for controlling glucose spikes
Siddhartha Jana
Artichokes are high in fibre, which delays glucose absorption, and they include inulin, a prebiotic fibre that boosts insulin sensitivity. They are also high in vitamins C and K, folate, and minerals such as magnesium and potassium.
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Cabbage is a low-carb, high-fibre vegetable that helps control blood sugar levels. It contains potassium, calcium, and manganese, as well as antioxidants rich in sulphur, which assist digestion.
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Barley, which is high in beta-glucan (a soluble fibre), lowers blood sugar and minimises spikes by delivering consistent energy release. It's also rich in B vitamins, magnesium, and selenium.
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Tofu, a plant-based protein, helps to keep blood sugar levels stable because it is low in carbohydrates and lipids. It also contains calcium, iron, and manganese, making it an excellent choice for diabetic treatment.
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To effectively consume these foods, combine them with lean protein and healthy fats for balanced meals, limit portion sizes, and choose cooking methods such as steaming, grilling, or roasting over frying.
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When consumed on a regular basis, these vegetarian superfoods provide nutritional benefits and reduce the incidence of diabetes.
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