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Ten common reasons why we don’t exercise

When it comes to putting intention to practice, only about 10 percent are successful.

Indian men more interested in staying fit than romance

Be it aspiring actors, students or athletes or obese people, Snap Fitness health club, gets clients with different needs.

Five workouts for killer abs, a slimmer you

While some of us want those killer abs, others would be just happy shedding a few kilos. Here’re some basic exercises you can do at home.

Vigorous workouts more beneficial than moderate exercise: Study

One hour high-intensity workout provides the same fitness benefits as 50 hours of walking.

Jogging in forest twice more beneficial for mental heath than gym workout

A study also showed the positive effect on people’s mental health was 50 percent more.

When working out is too much of a good thing

Exercise is like a drug… if you have too much,you have problems,say experts.

Ginger can reduce muscle strain after workouts

A new study claims that raw ginger taken in small amounts ever day reduces muscle strain after workouts.

Life is beautiful

In the current era of enormous advertising and marketing promotion by giant pharmaceutical and cardiac interventional corporate companies…