When it comes to putting intention to practice, only about 10 percent are successful.
Be it aspiring actors, students or athletes or obese people, Snap Fitness health club, gets clients with different needs.
While some of us want those killer abs, others would be just happy shedding a few kilos. Here’re some basic exercises you can do at home.
One hour high-intensity workout provides the same fitness benefits as 50 hours of walking.
A study also showed the positive effect on peoples mental health was 50 percent more.
Exercise is like a drug… if you have too much,you have problems,say experts.
A new study claims that raw ginger taken in small amounts ever day reduces muscle strain after workouts.
In the current era of enormous advertising and marketing promotion by giant pharmaceutical and cardiac interventional corporate companies…