Weight Loss

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VIDEO: Katrina Kaif’s Pilates session on Instagram is absolute #fitnessgoals

Joining the likes Alia Bhatt, Kriti Sanon and Sunny Leone, Katrina Kaif’s latest post is a video that shows her delving into Pilates fitness system, with Ann Toran, a Pilates trainer and celebrity trainer and Pilates master Yasmin Karachiwala.

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Is your teenage daughter on diet pills? It may even lead to death

If your teenage girl is taking diet pills, it may rip apart the stomach lining and could even lead to death.

Looking to lose weight? Drinking more water may help you

Drinking more water can alter messages from the stomach which can be interpreted as fullness by the brain.

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How Aamir Khan followed the calorie-count method to lose around 25kg for Dangal

Aamir Khan said he still follows the old-fashioned calorie count system to stay fit, and that’s the same technique he used to lose weight for his upcoming film.

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Use simple cardio workouts for weight loss

A fitness expert shares some simple cardio workouts to burn calories.

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Weight loss to become as easy as popping a pill?

Losing weight can now be made as easy as swallowing a pill, instead of having to undergo painful procedures.

‘Earlier, my parents used to tell me I am fat all the time. Now, they say that I’m becoming too thin’

After binge eating for years, learning to eat and exercise right.

How I lost weight and got my groove back

How do you deal with life when you have been fat all your life? When no diet works and all the men you like run for the hills, you take it on your double chin.

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Trying to lose weight? Don’t skip the gym

Exercise plays a significant role in the fight against obesity by promoting metabolic function and healthy shifts in gut microbes.

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Aim for long-term workout to sustain weight loss

Long-term participation in a weight-loss programme could be effective in sustaining weight loss and warding off obesity.

Being a foodie can actually keep you lean

‘Our research found that participants who believed themselves to be ‘food addicts’ reduced the amount of time they were exposed to unhealthy foods and ate less as a result.’

Vitamin D may help cut body fat in infants: Study

The study indicated a correlation between lean muscle mass and the average level of Vitamin D in the body.

More women opt for silicon balloon implants to lose weight: Doctors

Experts have said that silicon balloon implants in the stomach are becoming popular among young women.

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Low-fat diet can cut breast cancer risk: Study

The findings showed that women who stayed on a low-fat diet for approximately eight years reduced their risk of death from invasive breast cancers.

Women are the harshest judges of beauty and weight

The findings showed that females perceive men and women with higher BMI as less attractive and judge other women harshly about weight in relation to beauty.